Calcium Magnesium Supplement

Magnesium and calcium are some of the minerals that the human body needs in order to operate in the right way. Many biological functions in our bodies depend on the presence of these minerals in order for the right processes to be performed correctly. One of these functions is cellular energy production. They also facilitate maintenance of electrical stability within human cells. Therefore, it is in order for you to search for magnesium and calcium supplements

The total amount of magnesium that is found in the body of a healthy human being is about 25 grams. This makes it the second most abundant mineral in the body, after potassium. These minerals are used in almost every extra cellular activity that goes on in the human body.

The most important thing to know, though, is that magnesium is always intimately interlocked with calcium whenever it is performing different biological functions. For instance, these two elements coordinate in the production of adenosine triphosphate, also known as ATP.

Elsewhere, in the production of nucleic acids, magnesium and calcium always act in antagonism. Magnesium is needed in order for optimal production of nucleic acids to take place while calcium prevents this biological process from taking place. This ensures that there is a regulatory mechanism in the cells that is self-sustaining.

It is not yet clear how magnesium reduces hyperactivity in small children. This is one of the effects on which substantive studies are yet to be carried out. Preliminary research has shown that children can get more benefits from magnesium and calcium than in adults. For children the, need for calcium supplements is critical. Lack of this element can result in long-life effects in the form of deformation in bones.

Magnesium supplements have been seen to control the effects of chronic fatigue syndrome in many individuals. However, it is necessary for injections of magnesium to be administered in order for the body to experience full recovery. Trials on this element have confirmed its ability to deal with the chronic fatigue syndrome problem.

Many people who suffer from diabetes tend to have magnesium levels that are lower than the normal standard. In this case, one needs to take supplements as a control measure against diabetes. People with high magnesium levels in their bodies are more tolerant to high glucose levels. Other problems that are treated by magnesium-calcium supplements are loss of bladder control in women and sickle cell anemia.

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Boris said:

Carolyn Dean MD, ND, author of “The Magnesium Miracle” and Medical Director of the non-profit, Nutritional Magnesium Association at www.nutrtionalmagnesium.org has this additional information to share that I thought you and your readers may find useful. Magnesium produces energy--if you don't have energy your immune system is in a weakened state. Magnesium’s hundreds of activities in the human body can be divided into five essential categories: 1. Magnesium is a cofactor assisting enzymes in catalyzing most chemical reactions in the body, including temperature regulation. 2. Magnesium produces and transports energy. 3. Magnesium is necessary for the synthesis of protein. 4. Magnesium helps to transmit nerve signals. 5. Magnesium helps to relax muscles. 1. COFACTOR IN CHEMICAL REACTIONS Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others. 2. PRODUCING AND TRANSPORTING ENERGY Magnesium and the B-complex vitamins are excellent examples of energy nutrients, because they activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates. Because magnesium is involved with hundreds of enzymatic reactions throughout the body, de?ciency can affect every aspect of life and cause a score of symptoms. Of the 325 magnesium-dependent enzymes, the most important enzyme reaction involves the creation of energy by activating adenosine triphosphate (ATP), the fundamental energy storage molecule of the body. ATP may be what the Chinese refer to as qi or life force. Magnesium is required for the body to produce and store energy. Without magnesium there is no energy, no movement, no life. It is that simple. 3. SYNTHESIZING PROTEIN Magnesium is used in synergy with dozens of other vitamins and minerals to create structural components of the body. Under the direction of magnesium, enzymes and nutrients modify the building blocks from food to create the body. With out magnesium, there is no body. RNA and DNA, which contain the genetic blueprints for the formation of all the protein molecules in the body, are also dependent on magnesium. 4. TRANSMITTING NERVE SIGNALS Magnesium permits a small amount of calcium to enter a nerve cell, just enough to allow electrical transmission along the nerves to and from the brain, then forces it back outside. Even our thoughts, via brain neurons, are dependent on magnesium. 5. RELAXING MUSCLES Calcium causes contraction in skeletal muscle fibers, and magnesium causes relaxation. When there is too much calcium and insufficient magnesium inside a cell, you can get sustained muscle contraction: twitches, spasms, and even convulsions. Smooth muscles directed by too much calcium and insuf?cient magnesium can tighten the bronchial tract, causing asthma; cause cramping in the uterus and painful periods; and cause spasms in blood vessels, resulting in hypertension. As a supplement, one of the most absorbable forms of magnesium is a powdered magnesium citrate that is taken with either hot or cold water. For more information contact The Nutritional Magnesium Association http://www.nutritionalmagnesium.org