Chewable Calcium Supplement

It is very essential to maintain the required levels of calcium in our bodies throughout our lives. Calcium helps to maintain strong bones and teeth, and also helps in clotting blood, muscle contraction and nerve conduction. Calcium is present in the bones and the blood and the body tries to maintain this balance by absorbing the calcium from the food we eat. When the body is unable to get the required amount of calcium from the food we eat, it starts to draw the same from the bones, and this in turn makes the bones weak and reduce their density. This situation can lead to diseases like osteoporosis where the bones become brittle and are prone to fracture with least amount of trauma. To avoid all these complications it is necessary to take calcium supplements whenever the levels are low. Usually growing children, elderly people, pregnant women, and women during their menopause require to take calcium supplements on a regular basis.

Chewable calcium supplement is one of the best form, which can be taken by almost all the age groups. Liquid calcium supplement is only prescribed for very old people who have difficulty chewing the tablets. Chewable calcium supplement is available in a variety of flavors and can be taken as a sweet treat after meals. Calcium as a supplement can be manufactured only as compounds and not in its pure form. The most common chewable calcium supplements are Calcium citrate and Calcium carbonate. Calcium citrate will have a higher acidic content in comparison and should be taken after meals and should be avoided by people having gastric trouble and high acidity. For such people Calcium carbonate will be well suited and can be taken before meals as well.

Most chewable calcium supplement products will have added vitamins and nutrients in them. You will find vitamin D, Phosphorus, Magnesium and vitamin K2 in many of the supplements. Apart from giving their own benefits, these vitamins and nutrients help the body to absorb the calcium better and at a faster rate. This ensures that all the calcium content in the tablet is effectively used by the body and is not wasted.

Before purchasing a chewable calcium supplement, you should know the amount of calcium that your body needs in a day. A doctor should be consulted regarding this and he will be able to tell you the required dosage depending on your condition, sex and age.

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