Organic Food Supplements

It is estimated medically that approximately 40 nutrients are required for the human body. These nutrients are the essential elements for the maintenance & the development.

Organic Nutrient is the word that defines as the element that provides nutrition & vitality to our body & thereby, helps to maintain the normal bodily functions.

These elements are required because body can not produce it from inside or indigenously & if deficit takes place that hampers the functional ability & eventually great & irreversible damage may take place.

If a simple list of required nutrients can be delineated, it comes as follows:

The Essential Amino Acids & Nitrogenous substance, in simple term it denotes the protein substance which, is essential for the building up of the body &cellular functions

Vitamins, both water soluble & fat soluble vitamins:

Water soluble vitamin category mainly comprise with vitamin B complex, Vitamin C, Vitamin B12 & folic acid & in addition to this, many enzyme co factors are also there to hasten or control the bio chemical activities of the body.

In Fat soluble vitamin group main players are Vitamin A, D, E & K & each player is critically maintaining its role

Minerals, if size wise very fine, we call 'micro minerals' & if size is comparatively larger then call it 'macro minerals'

Certain amount of Carbohydrate that can be easily metabolized & produce energy for body function & additionally, indigestible carbohydrates (vegetable fibers).

Lipids or fatty acids provides the immunity along with protein & many hormones & cells are produced by lipid

Water, it is needless to mention the need of the water in the body.

The permissible range of this nutritional substances always tend to create an ambiguity in the minds of the common people since the subject is related to fastidiousness & deliciousness as food is concerned, the balance is likely to be disrupted.

To alleviate this problem Food & Nutritional Board of America has laid down some guidelines, commonly known as Recommended Dietary allowances (RDA) & this guide line is time to time getting updated.

Recently, another advancement has taken place in the same board& they have introduced Dietary Reference Intakes (DRI) as the broader approach to define nutritional adequacy & this guide line, if properly followed can efficiently prevent the classic deficiency diseases & reduce the long term complications & risk of Chronic disease. Little medical knowledge is the key factor here.

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