Sports Energy Bars

Sports bars are actually a great source of carbohydrates, which can be easily digested. They are a bit low as far as protein, fiber and other nutrients in the bar are concerned. However, they may not a substitute to the balanced diet but they are definitely the easiest way for instant energy source.

Their calorific value ranges between 100-300 calories, which again comes majorly from carbohydrates. Most energy bars have very little content of fats in them. These energy bars have proven to be the instant provider of carbohydrates, which is a prerequisite for a better performance in the sports. These bars actually provide enough muscle energy, which is sufficient to fight the battle in the sport.

They are the best source to replenish the lost energy after the sport. They not only taste great but at the same time they can be consumed as soon as the sport activity is finished so that the replenishment can be done as earliest as possible and in the right way.

Composition

Mainly carbohydrate (>55%kcal)

Low in fat (<30% kcal)

Moderate in protein (15020% kcal)

Suggested use

The choice of food before and during the exercise can have a great impact o the quality of the training session. A true sportsman gives an equal importance to what he eats. An easy to carry and consume snack, which is not only healthy, is none other than an energy bar. These bars are therefore a great way to have energy when it is required the most. They can easily be used during the training sessions or during the long marathons. However, a sports bar cannot be a full replacement for a complete meal.

There are other standard food items, which can easily fit into the criteria of 'sport bar' namely bananas, figs, and dry fruits as all of these are an instant providers of energy.

Interestingly the rapid growth of these energy bars have out casted the markets of other sport food like sports energy drinks or powders. This market is growing leap and bounds by targeting the right customer, which not only includes women but also the diet conscious people. Actually, the current lifestyle, which is hectic and does not give the opportunity to eat patiently but demands instant energy all the time for better performance has made sports bar a need of the hour. So enjoy the taste of these bars and energize yourself to have a niche over other players.

Discuss It!