Healthy Weight Gain

A healthy weight gain is absolutely vital for some folks. In the current age of weight losing, dieting, slimming pills and liposuctions, the mention of healthy weight gain might surely come as a shocker. But the people who are trying to build up an athletic body or are in to body building require a healthy weight gain.

A healthy weight gain is not only the basic step to get a muscular body but also to make your muscles stronger, because the healthy weigh gain will definitely add to the bulk of the muscles and hence will increase the strength of the muscles too. But a word of caution is needed here. The emphasis is on the term' healthy'. A healthy weight gain does not entail gorging on fats and high sugar foods; simply in order to gain weight. The healthy weight gain essentially means adding healthy foods to your diet and thus helping to gain the muscle mass, rather than building up the unhealthy body fat, in order to gain weight.

It would help to bear in mind that the intake of unhealthy fats can cause weight gain, no doubt about it. But what you get would be just unhealthy masses of fat and lots of cholesterol in your blood stream. So the best way to gain weight is to build on your muscle mass. The muscle is basically protein, so you need to add to the protein mass, rather than the lipid mass.

The healthy weight gain can be achieved by consuming healthy foods, which is basically the carbohydrates, fat and proteins, all together in a balanced way. In reality there is no healthy or unhealthy food as such. The balance or the proportion, in which you consume each type of food, is the most decisive facto in maintaining your health.

The perfect or the ideal balance of each of the 3 categories of foods can be determined only by a nutritionist and the values are different for each individual, depending not only upon the age and the sex, but also on the various other factors like the level of physical activity, the physiological state of the body, presence of any other disorders in the body, etc. But the approximate value can be given as 500 calories extra per day in diet, if continued for a week regularly can lead to a weight gain of 1 pound after 7 days.

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