Size Weight Chart

There are a lot of ways which you could use for calculating whether your weight is normal or you are overweighed. But they have one main disadvantage which could make a lot of people unable to use them- that is the complicated formulas and sums. However, the people who are not good at math should not worry because there are special size weight charts- they give information whether the weight of somebody is normal or not and you will not have to do any sums!

The size weight charts are gaining more and more popularity because people find it much easier to take a look at the table and find out whether they need to lose some kilos or not. Even those who are good at math have also started to use that kind of charts.

But some of you are probably wondering how a size weight chart looks? Well, it is nothing special- basically, it looks like all other charts. There are usually 4 columns- the first one contains the height information and the other three are actually the three body frames: small frame, medium frame and large frame. I am sure that you already know how to use the chart but still I am going to give you an example. Let's say that I am a person whose height is 175 cm and weighs 80 kilos. What I should do is to find the height "175" in the first column. Once I have found it, I need to check the three frames: the small frame (second column) is 65-74 kilos, the medium frame (third column) is 75-83 kilos and the large frame (fourth column) is 84-93 kilos. So the conclusion is that my kilos are fine- they are in the medium frame. It was very easy, wasn't it? Now just find the same about your weight!

That was the size weight chart which you need to use so as to know whether your weight is normal. However, if you have found that you are overweighed you will certainly go on a slim diet. But if you want to keep a track on the weight loss during the diet then you are going to need another chart. It is quite simpler than the first one as it consists of only three columns. In the first one you need to write the week from the start of your diet, the second one- your weight one week ago and the third one- your current weight. This way you will be able to know how your weight loss is going and whether you have lost or gained weight for the last week! It is very easy, isn't it?

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