1000 Calorie Diet Menu

Starting a diet that only allows for 1000 total calories per day is a very strenuous plan to follow. In order to have the greatest chance for success, you will need a 1000 calorie diet menu to follow, which will help keep you on track as you strive to meet your weight loss goals.

Different people like different foods in different combinations. Therefore, the same 1000 calorie diet menu will not work for everyone. The sensible thing to do when starting on a 1000 calorie diet is to customize your very own 1000 calorie diet menu. By doing so, you know you will always like the foods on your 1000 calorie diet menu and will not have to eat foods that you do not like.

The foods you choose need not only be low calorie but also healthy, which means low fat and low sugar. You should also choose a variety of breakfast, lunch, dinner, and snack foods to add to your 1000 calorie diet menu.

On a 1000 calorie diet plan you should eat two 1-cup servings of fruit, two 1-cup servings of vegetables, 3 ounces of grains, 2 ounces of meat, 2-cups of dairy products, and 15 grams of fat and oils. This leaves 165 calories for measuring errors or hidden calories.

Foods that fit this plan and should be added to your 1000 calorie diet menu include raw or cooked fruits and juices, dark green and orange vegetables, legumes, bread, rice, pasta and cereal, and poultry, beans, fish or tofu. Be sure to add milk, natural chesses, and trans-fat free oils to your 1000 calorie diet menu. If you decide to splurge a bit here and there be sure to deduct those calories from the leftover 165 calories to ensure you do not go over daily caloric limits.

Good luck with your diet. Be sure to select different food combinations from your 1000 calorie diet menu, while staying within the 1000 calorie range for the entire day. This will give you more options, keep you from feeling deprived, and will help you feel less like you are on a restrictive diet.

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