3 Day Diet To Lose 10 Pounds

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The 3 day diet to lose 10 pounds is a very low calorie diet and quick weight loss program intended to help people jumpstart long-term weight loss programs or slim down quickly for an upcoming event such as a wedding or a cruise.

The 3 day diet to lose 10 pounds can be followed as directed below. Specified substitutions are also allowed while on the 3 day diet to lose 10 pounds. The following show the original 3 day diet to lose 10 pounds. Substitutions to the 3 day diet to lose 10 pounds are listed below after the original diet.

Day One

Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter

Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast

Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple

Day Two

Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast

Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers

Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream

Day Three

Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice

Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast

Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream

Substitutions to the 3 day diet to lose 10 pounds include - an orange instead of grapefruit, tuna instead of cottage cheese, frozen yogurt instead of ice cream, cauliflower or green beans instead of broccoli, beets instead of carrots, and a slice of toast instead of crackers.

After you have completed the 3 day diet to lose 10 pounds, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the diet after taking a four day break.

Discuss It!

Donna J ·

I am starting the 3day diet today, I will check in on the 4th day with my results....

Donna J ·

Well the diet works I lost 7 pounds but I did add a seasoning to my food, I probably should have had more water but I was excited about the overall results... Of course I will rest and repeat until I am where I need to be u will also add daily exercise if I have the energy lol

Donna ·

Is there a substitue for beets? Not sure if I like them.

sam ·

I lost 9lb on this diet :)

adele s ·

Started this diet anout a week ago, only helped a little.I lost 3 pounds.I sure if I stik to it al be able to lose abit more :) :)

Vivian ·

This diet plan works well, I suggest you drink a lot of water during and in between meals. You may not lose 10 pounds, but it helps jump start your metabolism, and confidence that you can lose weight!! My husband lost 8 pounds and I lost only 3, but I was very ok with that. We will try this diet again in 4 days????We were both very happy with the results!!!

annem ·

I am going to start this tomorrow I will comment after my 3 days.....

Vicki ·

I only lost 1 pound, :( Followed the diet exactly and did not cheat or add anything. Not happy with the results! :(

Diane Donaldson-Jenkins ·

I have been on this diet several times, first time I lost 8 lbs but after that between 3 and 5 lbs,

Wanda ·

I don't like beets or green beans is there anything else I can have in its place

darlene ·

Can I do food exchanging if I don't have the same items

Rose Ann ·

I take meds that prohibit eating grapefruit. May I substitute an orange for the 1/2 grapefruit.

Dorcas ·

I lost 7 pounds with this diet

Jim ·

Stop trying to change the diet and make it your own. If you dont like the way its written go find another diet.

ali ·

i am allergic to egg what should i do

Deepa ·

I am vegetarian, so instead of tuna and meat what can i us ein 3 day diet plan.

julie ·

Maybe try vegetarian sausages. That us what my sister is going to do. We are starting this on Monday. Will update next week

Doris ·

I'm gonna start this on Monday as soon as I get all my product and I'll be back to comment in 3 day with my result.

Sam ·

Around how many calories does day 1 2 and 3 work out to be please

Brenda J Lane ·

If someone cannot have grapefruit is there a substitute?

Susan ·

How many calories per day is this diet?

Jammie ·

You cannot substitute any of the items and you must eat everything that is listed. You can add alittle salt and pepper but that's it. It will not work if you substitute anything because all the foods listed work together in a certain way

Hoppy and Suzy ·

This works. Will be updating our progress daily starting 1/25/16

Hoppy and Suzy ·

OK Suzy wasn't able to start but I did. Lost 7.5 lbs first 3 days. I cycled off and start back today

John ·

You have to drink more water.lost twice as much drinking more water.

Jasmine ·

My new manager and co worker and I will start next Wednesday and I will share our results!!

Mary ·

Substitutes are permitted google 3 day military diet they list them on their site. no orange for grapefruit.

Letshepile ·

What can i substitute banana with cause am allergic to it

Danielle ·

Is it OK to do this diet once a month if your breastfeeding?

Brenda Clarke ·

I usually lose 3 pounds each time; but, you will eventually lose; I normally do the diet for 4 days (1,2,3,1st day again.

kirsten ·

I don't think I like some of the foods but I really want to lose the weight. Some times you got to stop making picky excuses and step up. No one is forcing you to diet. Asking to change this and that says a great deal about a person. Do you talk about all the things your going to do to make you a person you want to be or do you just do it without needing a crowed to cheer you on. Your body is your responsibility, and you only get one body and no one feels what you feel so what you do with your body is up to you. Do some self study if you have to.

Gary brown ·

I am diabetic. What are the average carbs per meal ?

jj ·

Anyone know of a vegan or at least vegetarian version of this??

Thelma ·

What can I substitute for beets?

Miki ·

can a substitute the black coffee?

Debbie ·

I did the diet 98% as stated and lost 8 lbs. I had a couple of extra saltine crackers. Other than that I know it works. I will do it again in 4 days. Awesome Sauce.

Sabrina ·

I'm just getting started cause a friend actually gave it to me but it wasn't correct, so i will start again tomorrow, i did get breakfast right.. Can i add homemade chili for flavor?

Mella ·

I'm starting this diet on Monday,I will let y'all know my results on Thursday.

Hayley ·

Dang this better work, I wanna lose atleast half which is 5 :/ I'll let you guys know...

Rayne ·

This chemical balance way to lose 10 pounds in 3 days does work. That's why it's called a chemical balance way to lose weight 10 pounds in 3 days.

paul gomez ·

I have start diet on Friday I will let ya know what happen


im allergic to peanuts what can i replace with peanut butter

leaseah ·

I have had a complete thyroidectomy and am going through menopause. If this works, I'll be shocked. Nothing much works for me anymore. I'll post results in 3 days.

leaseah ·

I'm on Day 2 of the diet now - the 1st day I lost .8 pounds. NOT 8 lbs. Point 8 pounds. Not surprised.

alinaberry ·

i hope it works, really nervous... but i need it so...yah. anyways i have been on exactly 62 other sites about diets just like this and it seems to get fairly good results so i will try... wish me luck :)

leaseah ·

OK - started the diet Wednesday - Thursday morning I had lost .8 pounds I weighed in this morning - Friday morning - I've lost 2.6 pounds I know it's not 10 pounds in 3 days . . . I still have 1 more day to weigh in But losing 2.6 pounds in 2 days is REALLY good, I think Again . . . not 10 I'll chime in tomorrow morning when I weigh in and give the final report Nothing against this diet, but I plan to start back on Weight Watchers when this is done. Losing lots of weight in a short amount of time never really works well for me (or anybody). Weight Watchers is good because I tend to make healthier choices. When I can eat a bag of M&Ms or have a big salad, some chicken and even a few M&Ms . . . I'll opt for the second. I haven't been on Weight Watchers since I had the total thyroidectomy, so I don't know how well that will work now either, but, if nothing else, I'll be eating healthier . . . so that's a win for me either way

Leaseah ·

After 3 days, I lost 5.8 pounds. Not bad. Almost 2 pounds a day. I'm pleasantly surprised. I must note this is the first diet of ANY kind I've been on in quite some time. I have been eating pretty much anything & everything. It would make sense if I cut back my food intake this drastically, I would lose weight. I also only drank 3 bottles of water each day for breakfast, lunch and dinner.

elle ·

anyone use this to get off the last 10 stubborn pounds? Company extended stay, very hard to try now. It is my choice, they don't have to agree--- starting in the morning. Wish me luck.

Dar ·

I tried this diet and really like it. I lose 6 pounds and I still want to lose more so I will do it again. Thsnks

Abby ·

Any subs for lean meat??

DJ ·

Water fast will take 2 lbs a day off of you. It is rumored that it kills cancer cells before they start. New age healing, believe it or not. Modern medicine does not advise it due to their money loss in prescriptions.

Christian ·

Thanks.can I do a 1-hr jog or skip rope during the diet as I need to tone too?Can I also add fresh Lemon juice to my water?Many thanks.

Dede ·

Found this diet 20 years ago in a bottle which had the diet and chromium picolate pills that you take 3 times a day for 10 dollars. Still have the diet with allowed substitutions included on back of diet instructions. You really need to walk 30 minutes a day and drink 8 glasses of water to make the diet work. I lost 40 pounds but I did walk on the ocean after work 5 days a week. Best diet ever, I go back when I need to get off a few pounds! Always added mustard to my tuna and spices to my food, took a spoon of my ice cream and added to my coffee, couldn’t drink it black. C

Allergic to fish and Seafood ·

The problem with this diet is for some people the tuna will kill them.

mbali ·

am going to try the diet hoping for positive results

Maria Simmons ·

Hi everyone. I will start this tomorrow, hopefully I will be able to lose some weight. My doctor is trying to put me on insulin, because it's hard for me to control my diabetes. So, I am hoping if I lose the weight I can stay on pills only. Wish me luck, good luck to you as well. I'll keep you posted. Weighing in at 195. So we will see.


Do you have to eat the apple and the ice cream with the meal or can it be eaten later?


This diet works i went by the plan for 7 weeks and lost 75lb...no substitutes..ate reasonably what i wanted for 4 days...this was 11 years ago im gonna start back 4/1 gives me a week to stock up