Fatigue, stress, depression, bloating, water retention… The post-holiday periods and the over-watered evenings that follow one another are often synonymous with many evils. Luckily, draining drinks and detox foods are here to save us once again from those hassles. They can remove a thorn from our foot, provided they are combined with a healthy diet and a suitable sports practice. However, not all products on the shop shelf are created equal. Some drainers cause weight loss while others are limited to eliminating toxins. So, what are the best drainers of the moment that you have to choose to lose weight?
What is a drainer?
A drainer (or drainer) is usually a drink that aims to improve metabolism and purify the body through its draining action. Intervening on several organs at once (liver, kidneys, skin …), these drinks stimulate blood circulation and the lymphatic system. Their main advantage is their ability to eliminate toxins that the body has accumulated because of heavy meals, stress or pollution.
Indeed, the accumulation of waste and toxins has a negative impact on the body. It is also the main cause of water retention, cellulite and fat in the belly and thighs. Thus, the use of a drainer is essential to eliminate all these harmful substances by strengthening the body's elimination systems.
The role of drainers in the body
The drainer is therefore a drink that cleanses the body and strengthens fat metabolism. It is very effective in facilitating blood circulation in all tissues and organs, thus promoting the elimination of waste of all kinds.
You should know that many harmful elements are found on our plates. Processed foods, heavy metals, refined sugars, chemical additives… All of these substances are usually disposed of by the emunctory organs that contribute to the disposal of waste. This is the case of the liver, kidneys, intestines, lungs and pancreas, which are responsible for evacuating the waste ingested via food and breathing.
However, these different organs are sometimes overwhelmed from time to time, especially because of intense stress, an over-watered evening, or when professional demands take precedence over a healthy diet. And the consequences suffered by the organs are all the more important during festive periods, when alcoholic beverages and excess food of all kinds flow in abundance.
The solution to these organ overloads is to lighten the diet, stop harmful substances and adopt a better lifestyle for a certain period of time. And this in order to relieve the emunctory organs and promote the evacuation of accumulated toxins. This is where the drainers come in.
Drainer: what are the differences with other detox substances?
If the drainer focuses on removing excess water and toxins in the liquid state, there are many other types of detox methods on the market. These include:
- depuratives, which are responsible for stimulating digestion and fighting digestive discomfort;
- absorbers, which capture certain harmful elements (chemical additives, heavy metals and other chemical molecules) present in our plates and capture them to prevent them from passing into the blood;
- hepato-protectors, which, as their name suggests, maintains the proper functioning of the liver system (that of the liver) by stimulating blood microcirculation, drainage and the fight against oxidation.
The different forms of drainers
As we mentioned earlier, drainers come mainly in the form of drinks. To drink directly or dilute with water, they can be used for as long as you want: 3 days, 7 days, 14 days, 30 days… You can also renew your cure several times a year. Natural for the most part, drainers can also be found in the form of capsules, which are taken during meals with a glass of water. Of course, most of the draining drinks that exist can help you achieve your slimming goals. Here are some variants.
Water: the essential draining drink to purify and lose weight
Yes, water is the best drainer there is, the most natural of all and especially the most essential to the body. It is also the only drink in the world that is essential for the proper functioning of the body, especially since it is quite sufficient for the purpose of weight loss. It is therefore advisable to drink between 1.5 and 2 liters per day to take better advantage of its benefits on the body.
However, beware of highly mineralized water bottles, which contain too much sodium and minerals that can lead to water retention. In addition, the same applies to draining waters containing aromas and therefore added sugars. Hence the importance of always taking the time to read the product label and opt for natural water. As much as possible, avoid waters filled with sugars and additives that are in no way essential for the body.
Fruit and vegetable juices
A fruit and vegetable juice cure is also ideal when looking to remove a few extra pounds after the holidays. Indeed, the nutrients and antioxidants naturally present in these foods participate in the elimination of toxins and waste products from the body.
In addition to vitamins C and E, fruits and vegetables also contain naturally antioxidant compounds, such as tannins, flavonoids and phenolic molecules. Consumed on a regular basis, these nutrient-filled juices promote the elimination of toxins and free radicals. Thus, they prove effective as part of a weight loss program. Provided you avoid the addition of sugars or other flavors that will increase caloric loads. In addition, the consumption of these juices must be accompanied by a healthy and balanced diet and regular physical activity.
Some plants and foods are well known for their diuretic and draining actions in the body. Totally natural, these substances are logically among the best drainers to lose weight.
It is a small fruit that has proven itself as a super-powerful diuretic food. Guarana contains, in fact, a large amount of caffeine that plays an essential role for the proper functioning of the body. In addition to toning and purifying properties, guarana stimulates all the functions of the body, and in particular the metabolism of fats.
Green tea is the second most popular beverage in the world after water. Beyond its ritual role, this drink is draining and very beneficial for the body. This is why, in some parts of the world, green tea has been used for millennia to stimulate different functions of the body and cure many ailments.
Above all, green tea contains caffeine and antioxidant substances that activate the drainage of toxins and free radicals. This is why it is used to reduce the level of bad cholesterol in the blood as well as the level of triglycerides.
In addition to supporting different functions of the body, green tea is also highly prized for its positive action on weight loss. It contains, in fact, catechins which, like caffeine, exert a slimming power. By combining it with a proper diet, tea can help people who suffer from overweight or obesity, promoting the elimination of fats and toxins.
Finally, green tea is also used to increase energy expenditure and stimulate the breakdown of fats accumulated by the body. This is also an essential step when trying to get rid of unnecessary fat.
The roots and leaves of black radish are also ideal when trying to separate from its superfluous fats. Indeed, the root of radish contains vitamin C, B vitamins and minerals that protect against oxidation. For their part, the leaves of black radish are also rich in natural antioxidants, chlorophyll and calcium. Not to mention the vitamins and trace elements that are present in interesting proportions, which makes radish an invaluable natural food for our line.
In addition, radish is also known for its stimulating function on digestion and the liver system. Indeed, this food protects the liver from substances that are too fatty and require too much effort in the production of extra bile. Rich in sulfur, radish promotes the production of bile and improves the elimination of toxins and fats. In addition, it ensures the proper functioning of the liver and gallbladder.
In short, black radish is an excellent natural detoxifier, with interesting diuretic properties. Indeed, it contains potassium and a large amount of water that promotes the elimination of toxins through the urine.
Other draining plants
There are also excellent natural drainers: dandelion and artichoke. The first has a natural draining effect that encourages the elimination of toxins and removes retention. While the second contains fiber and nutrients that reduce the feeling of hunger. Note also the targeted actions of the artichoke on the liver, purifying the digestive system and many other organs.
Draining food supplements
Today, there are a multitude of draining supplements that combine the draining function with other properties to meet specific purposes. In the trade, we find mainly the fat burner drainer, the slimming drainer, the anti-cellulite drainer and the detox drainer.
Our selection of slimming drainers
The fat burner drainer
In addition to the drainage of waste and toxins, this type of drainer causes a rise in temperature in the body in order to promote fat burning. This action will stimulate the metabolism in order to cause the massive destocking of fat deposits and burn fat.
The slimming drainer
The slimming drainer aims to reduce water retention, cellulite and toxins. A true slimming ally, this type of drainer promotes the loss of excess water, and in turn, you will lose weight and your figure will be refined. Note that the use of a slimming drainer is not enough to lose weight: it should be accompanied by a healthy and balanced diet as well as a sports practice adapted to take full advantage of its virtues.
The anti-cellulite drainer
As the name suggests, the anti-cellulite drainer will instead focus more on cellulite and orange peel by promoting the elimination of dimples. It will also eliminate toxins by stimulating emunctory organs such as the liver and intestines.
The detox drainer
As you will have understood, the objective of the detox drainer is to eliminate toxins, cleanse the body and reactivate the functioning of the digestive and immune systems. It is also the most popular type of drainer, for its purifying action conducive to the beginning of a new season. The detoxifying drainer allows the body to regain its shape, general well-being and keep a form of health.
Cellulite, bulges on the stomach and hips, heavy legs… The detox drainer is the effective ally to overcome temporary water retention. It is he who will naturally evacuate the water accumulated in excess in the body.
The depurative drainer for the digestive system
The day after the evenings too watered, it happens to all of us to suffer from gas, bloating, feeling of heavy belly, digestive disorders … In this case, a small boost is enough to reactivate intestinal transit. This is where the depurative food supplement comes in. In addition to draining the body, this type of supplement to lose weight will also purify and eliminate harmful substances that lead to gastrointestinal overload.
Natural drainers or in the form of supplements: what to choose?
Today, there are different types of drainers that sometimes come in liquid form, sometimes in the form of capsules. They can now be found in pharmacies, parapharmacies, in shops specializing in slimming supplements, or on the Internet. However, it should be borne in mind that not all drainers for weight loss are created equal, and it only takes a few simple gestures to help the body purify itself.
Already, most men and women drink insufficient water. Yet, it is the best natural drainer, provided you avoid highly mineralized waters, which often contain too much sodium and other minerals conducive to water retention. To do this, remember that it is essential to drink between 1.5 and 2 liters of water per day.
Dieticians and other scientists also point the finger at slimming drinks containing aromas to add gourmet flavors. However, these additives are often synonymous with added sugars, which must always be scrutinized on labels. Exit also isomalts, polyols, oligosaccharides that can cause intestinal problems.
Detox drainers to support liver function
In case of cellulite with water retention, it is necessary to pay attention to the proper functioning of the kidneys as well as the liver and lymph. To do this, we take veno-tonic supplements that will help the lymph eliminate toxins that clutter it and prevent its emunctory function. It is necessary to favor green tea, small holly, hibiscus and red vine.
On the liver side, we bet on artichoke, dandelion, birch and cherry tails. These plants and plants are easy to use on a daily basis: just dilute them with water and drink the magic drink thus obtained once or twice a day. A 14-day treatment is more than enough to have a flatter stomach, a refined figure and smoother skin.
Spirulina to drain and detoxify the body
Spirulina is an algae well known for its exceptional nutrient concentration. Doped with protein, it is also a natural source of many minerals and vitamins. As a bonus, it contains chlorophyll, the famous green pigment of plants, which provides detox effects against heavy metals and harmful chemical elements. Clearly, spirulina promotes fluid digestion and fights intestinal gas.
Activated charcoal to detoxify the intestines
Also very popular among detox substances, activated charcoal is also extremely absorbent. It is composed of a porous molecular structure that allows it to devour toxins and waste of all kinds. Activated carbon is also used as a poison repellent, because it absorbs heavy metals and chemical elements that can disrupt organs. However, it is best to seek the advice of your doctor who will assess whether activated charcoal treatment is suitable and safe for your health. Similarly, if you are taking an oral contraceptive or taking medication, advance the use of activated charcoal by two hours compared to your usual treatment.
Other tips for choosing your slimming supplement:
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- Best Fat Burner
- Choosing the right slimming herbal tea
- Choosing the right grease sensor
- Losing weight with laxatives: A bad idea
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