Beyond its therapeutic virtues, lemon is said to be also a slimming fruit. This is also what motivates the choice of a lemon diet, a method that is talked about in France as elsewhere. Acclaimed by the stars who sip it as soon as you get out of bed in the morning, the mixture of water and squeezed lemon is THE slimming booster you need, to relieve you of a few kilos. Very vitaminized and 100% purifying, squeezed lemon relies on its natural detox power to get rid of your excesses.
Squeezed lemon: a very popular morning ritual to lose weight
We do not present it to you anymore: lemon is certainly the king of citrus fruits. Its growing popularity is due to its particular taste, fragrance and freshness. Its characteristic aroma makes it an ingredient of choice in many food or cosmetic products. Lemon is also ubiquitous in the field of detox drinks, such as tea and cocktails, not to mention the possibility of serving it in fruit juice.
Anyway, lemon is known not only for its aromatic qualities, but also for its therapeutic virtues. Packed with vitamin C, it has an unparalleled antiviral and antibacterial power, as well as a stimulating power on the immune system. This is the reason why celebrities swear by their glass of warm water mixed with lemon juice. From Beyoncé to Jennifer Aniston to Gwyneth Paltrow… Most stars praise the merit of lemon juice as a detoxifying drink. This morning ritual would be their secret of rejuvenation and weight loss, not to mention the effect of lemon on the drainage of the liver and digestive system.
Followers of lemon squeezed in warm water thus speak at the level of nutrition of elimination of toxins, appetite suppressant power and elimination of fats. All admit to drinking when they wake up this beverage which, in addition to providing a shot of pure vitamin C, offers a thousand and one virtues that make it a great drink.
The benefits of squeezed lemon on our line
Lemon has as a particularity its very high content of vitamin C and citric acid. These two substances combine all the therapeutic and dietary virtues that can be found in the different varieties of citrus fruits. Here are the main benefits of lemon on the body, which qualities are recognized by the scientific community.
Lemon stimulates the digestive system
Lemon is known to stimulate the secretion of bile, enzymes and digestive juices that participate in the digestion of food. Thus, consuming lemon squeezed in the morning when you wake up can stimulate the metabolism and lose weight, but also facilitate digestion and maintain a better level of energy throughout the day.
Lemon purifies the organs
Lemon juice helps cleanse the liver, allowing it to dissolve excess fat faster. A true diuretic, it also stimulates the kidneys and fights against waste products that pollute the body. Finally, lemon also promotes the secretion of glutathione and thus the elimination of soluble or insoluble toxins.
Lemon participates in the drainage of the digestive organs
As mentioned above, lemon is a diuretic that effectively drains the digestive organs. In addition, it stimulates the action of the urinary system and thus eliminates waste through the kidneys.
Lemon regulates intestinal transit
Rich in soluble fiber, lemon contains a large amount of pectin, a polysaccharide that regulates transit and accelerates the processing of fats and sugars. Pectin works by retaining excess bile salts and cholesterol and facilitating their elimination via the intestines. Finally, lemon has a regulating power on blood sugar. Great assets to help you lose weight quickly !
Lemon stabilizes acidity in the body
Squeezed lemon juice also eliminates excess acidity in the body, which is at the origin of immune system dysfunction and bone demineralization.
Lemon is a powerful antioxidant
It is also a fruit that contains a high content of antioxidants. In addition to their stimulating effect on immune defenses, these molecules slow down the oxidation and aging of cells, thus maintaining the good health of the body.
Lemon juice is a low-calorie drink
Finally, lemon is a low-calorie fruit, which provides only 34 kcals per 100 grams. Thus, whether consumed in juice or seasoning, it remains light while giving flavor and fragrance to foods and drinks. Enough to ensure a loyal ally to our line!
- Balancing your meals
- The caloric deficit
- Stop snacking
- What to eat to lose weight
- Vegetables to lose weight
- Eat less to lose weight
- Detox foods
- Eating well at the office
- Soda and weight gain