A star product of dietetics, tea is widely recognized for its many effects on health. Dew pearl, dragon well, Matcha tea, Gunpowder, Genmaicha… Many detox and slimming drinks use green tea as an active ingredient to lose weight quickly. As part of a weight loss program, green tea is available in a multitude of presentations to satisfy our dietary desires. Overview of the main virtues of green tea.
What is green tea?
Green tea is a set of leaves that comes from the variety common to other teas: Camellia Sinensis. Unlike other teas, green tea is not fermented, because the oxidation process of its leaves is interrupted before term. That is why it keeps its green leaves when picking, and it is only after its infusion that it has a yellow color. There are a multitude of types of green teas: Gunpowder, Genmaicha, long jing, Gyokuro, Matcha, Sencha…
Many virtues on the line
When we talk about "slimming tea" or "detox tea", we quickly think of green tea. Indeed, if the chocolate-caramel tea and lemon tea found on the market seduce us with their particular taste, it is not the artificial additives and fragrances they contain that will make us lose weight and eliminate our toxins.
Green tea to control your appetite
Green tea is known to contain EGCG (epigallocatechin gallate), an active ingredient that acts directly on leptin, the satiety hormone. The different varieties of green tea (among others, Matcha, Sencha, Bancha and Gyokuro) are known to effectively regulate appetite and are ideal to integrate into a dietary diet.
Green tea to speed up metabolism
Specialists in slimming programs will tell you that caffeine-rich drinks, such as tea, can lose weight by boosting metabolism. And in addition to caffeine, tea also contains polyphenols that can burn up to 200 additional kcals per day, following the process of thermogenesis.
Green tea to regulate blood sugar levels
Green tea has a high content of manganese, a mineral that burns fat and converts it into energy. The latter will in turn serve to regulate blood sugar levels.
Green tea to stimulate the intestinal flora
Healthcare professionals generally recommend green tea to improve gut flora (or gut microbiota) in patients with chronic bowel disorders. Thus, the consumption of fruits, vegetables, yogurt, tea and coffee has a positive effect on the bacterial flora. The latter is itself essential for the digestion of food and for immune defense.
Green tea is a powerful diuretic
Integrated into a morning ritual, green tea promotes the renal elimination of water. It contains more catechin than other teas, which maximizes its diuretic effect. In practice, it facilitates drainage and intestinal transit, thus quickly eliminating bad toxins and fats accumulated in the body through the diet. Enough to make it a real detox drink!
How to benefit from the detox virtues of green tea?
As a detox drink, green tea purifies the body and eliminates toxins that accumulate due to an inadequate diet, stress and fatigue. But to take advantage of all the qualities of tea, it is obviously necessary to carry out the cure correctly.
Thus, it is always advisable to adhere to the dosage indicated on the packaging of green tea. But the cure must also be accompanied by a good dose of rest and pleasure to allow a lasting detoxification of the body. In addition, it is essential to adopt a healthy and balanced diet, avoiding fat and refined sugars. To replace these, do not hesitate to add a spoon of organic honey in the hot tea, as well as lemon or ginger.
In short, to enjoy the detox virtues of green tea, it is advisable to drink up to 3 cups a day. We prefer to consume it without sugar and without biscuits or sweet pastries. In addition, it is also necessary to regularly practice physical activity, because green tea alone does not work miracles. In addition, it is better to choose loose tea, which turns out to be richer in leaves than commercial tea bags.
Finally, if green tea is very effective for detoxification, be careful not to consume too much. Indeed, tea is above all an stimulant, and can have disruptive effects on sleep, blood pressure and the assimilation of iron in the body.
- Balancing your meals
- The caloric deficit
- Stop snacking
- What to eat to lose weight
- Vegetables to lose weight
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- Detox foods
- Eating well at the office
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