In your weight loss goal, sports training holds a very important place. It is thanks to sport that you will be able to burn more calories and thus lose weight faster. In parallel with a balanced diet, regularly practicing sports will help you lose weight faster than someone sedentary. To better understand this process, here are several well-documented files.
Weight loss and sweating
In the imagination of many people, sweating is synonymous with weight loss. But what exactly, do you necessarily have to sweat to lose weight? Find the answer as well as a lot of additional information in our file.
Abdominals and flat stomach
Before having a flat stomach, you need to be interested in how it works. At the heart of its functioning: the abdominal muscles. We explain how they work and the usefulness of each muscle to help you understand how to lose weight next.
The secret of a flat stomach goes through the mastery of several exercises for the abdominals. By strengthening your abdominal strap, you will gradually reshape your belly to give it a flatter and more toned appearance. Let's see together the best exercises to strengthen your abs.
Sheathing and flat stomach
When we talk about slimming, we often hear about sheathing. Behind this strange word is a very effective method of muscle building to sculpt a flat stomach. Discover the importance of sheathing if you are ever looking to have a flat stomach.
Flat stomach exercises
It is not only the sheathing to have a flat stomach. There are many fitness exercises that aim to solicit the abdominal muscles. Between hiit training, strength training and flexibility, here is an overview of the best flat stomach exercises.
Cellulite is not inevitable! To overcome orange peel and unsightly cellulite there are many fitness exercises to do at home or in the gym. Find in our file a selection of exercises to finally make your cellulite disappear !
Sports that make you lose weight
In your weight loss goal, you don't have to do fitness or sheathing necessarily. There are a whole bunch of other sports that make you lose weight. We have grouped them in a dedicated article and classified into individual and team sports according to your desires.
Water aerobics and slimming
Among all the slimming sports, we decided to make a special focus on aquagym. It is a sport that is very gentle on the body and joints but induces a high energy expenditure, and therefore calories burned and weight loss. Let's see this in a dedicated folder.
HIIT to lose weight
If you are told high-intensity interval training you may not understand these terms. Better known as HIIT, this high-intensity training method is ideal for anyone who wants to lose weight. We explain everything in a dedicated folder.
The Tabata method
Now that you know HIIT, we will be able to go into more detail by introducing you to the Tabata method which we believe is the best HIIT method to burn calories. Find all the information about this method in our article below.