Diet-and-Health.net Logo

Diets and General Health Advice


The fact that more than 20% of the United States adult population is obese presents a major public health concern. However, the failure to follow through and maintain weight loss on their own, after termination of counselling, makes the long-term success of weight loss programs difficult to achieve.

Health professionals often assume that patients will dutifully comply with recommendations simply because they are urged to do so. The magnitude of noncompliance has been well documented. Adherence to dietary programs is thought to be poorer than to medication regimens. [Glanz, K.: Dietitians' effectiveness and patient compliance with dietary regimens. JADA 84:444, 1984.] Dietary regimens are often restrictive, require changes in life-style and behaviours, interfere with family habits and customs, and are of long duration.  You must also be aware that health insurance these days incorporate dietary history when calculating premiums.

Weight control methods are considered a success if weight loss is maintained without expense to overall health. A goal of any successful weight reduction program is to promote permanent life-style changes. The physical and psychological consequences of repeated weight fluctuations may be more harmful than maintaining some degree of overweight. [Rock, C.L., & Coulston, A.M.: Weight control approaches: A review by the California Dietetic Association. JADA 86:44, 1988] The ultimate goal of all weight loss programs is to reduce nutritional risk factors associated with chronic diseases by increasing consumer awareness of healthy food choices.

In 1992 over 49 million people were dieting. The National Council Against Fraud estimates that quackery costs consumers between $25 billion and $50 billion a year - and nutrition fraud is the most common type. [Legislative Highlights, Journal of the American Dietetic Association. Page 648 - 650. May 1990]

Therefore to identify a quality weight loss program, and not to be misled by a "fad diet", the following indicators must be considered:

  • A variety of foods. Weight control programs should be individualized to fit people's life-styles and food preferences. Individualization diminishes feelings of deprivation, which lead to discouragement, bingeing, and rebound weight gain - all hallmarks of the yo-yo diet syndrome.
  • Enough calories to maintain good health. Consuming less than 1200 kcal a day may result in loss of muscle instead of fat and may compromise nutritional status as a result of deficient nutrient intakes.
  • Realistic weight loss goals. To lose body fat and not just water, a maximum weight loss of 2 pounds per week is advised.
  • Regular exercise. Especially as we age, exercise can be the key to weight loss and maintenance of a desirable weight.
  • Behaviour modification. Registered dietitians counsel people to keep lost weight off by helping them alter their eating behavior and responses to foods for the rest of their lives.

Unfortunately, a current trend toward the view that a single food is either a panacea or a poison is being gradually adopted by major health associations. This "good food/bad food" dichotomy ignores the consensus among nutritionists that all foods can be compatible with health when used in moderation as part of a balanced, varied diet.

Over the past decade people have become obsessed with the nutritional value of the food they eat. Time and again, nutrition ranks high among consumer concerns, along with food safety, convenience, quality, and value. In the United States sales in the "healthy foods" category accounted for $65 billion in 1985, but are expected to reach $98 billion by 1995.

Consumers are asking for specific information about which foods and, in particular, which brands of packaged foods to choose from when they eat or purchase foods. For example the broad guideline to avoid to much fat, saturated fat and cholesterol require specific behaviour implementations that include:

  • Eat more fresh fruits and vegetables, whole grain breads and cereals, potatoes, rice noodles, dried beans, peas, and lentils.
  • Choose low fat dairy products, including skim, 1%, and 2% milk, low-fat cheeses, and low-fat yogurt.
  • Choose lean meats, fish, chicken and turkey.

Very Low Calorie Weight Loss Diets (VLCD)

It is the position of the American Dietetic Association that while VLCD's promote rapid weight loss and may be beneficial for certain individuals, such diets have health risks and should be undertaken only with the supervision of a multidisciplinary health team with monitoring by a physician and nutrition counselling by a registered dietitian.

Side effects that have been associated with VLCD's are cold intolerance, fatigue, light-headedness, nervousness, euphoria, constipation or diarrhoea, dry skin, thinning of hair, anaemia, and menstrual irregularities.

Low body weight and Weight Loss

Excessive concern about weight may cause or lead to such unhealthy behaviors as excessive exercise, self-induced vomiting, and the abuse of laxatives or other medications. These practices may only worsen the concern about weight. Excessive exercise may also affect hormone production, increase the loss of calcium from the bones, and increase the risk of fractures.

Low body weight and rapid unintentional weight loss are highly predictive of mortality, especially in the elderly population. Weight loss is frequently reported in elderly patients.

Acute and chronic diseases are leading causes of involuntary weight loss. Whereas physical disease probably accounts for a majority of cases of involuntary weight loss, psychiatric disorders such as dementia and depression also may result in severe nutritional deficiencies.

Energy requirements decrease because of the lower basal metabolic rate and reduced physical activity. These low energy requirements make it more difficult for the elderly to obtain adequate amounts of required nutrients. Health care professionals must monitor body weight in elderly persons and carefully evaluate any cases of rapid, unintentional weight loss to prevent further deterioration of health status. [Low body weight and weight loss in the aged. JADA 90:1697-1706, 1990]

Weight loss generally consists of both lean body mass and body fat. Contributions of lean body mass and fat to total weight loss is a function of body fat content. Excessive loss of lean body mass will result in skeletal and cardiac muscle wasting and loss of visceral protein. Because lean body mass declines with age, elderly individuals who are at average or slightly above average weight may be better able to tolerate weight loss that occurs with aging or disease than underweight individuals.

It has been well documented that physical disease can lead to weight loss. Disease may limit dietary intake or may alter physiological processes, resulting in decreased nutrient digestion or absorption, increased nutrient excretion, or increased nutrient requirements.

Cancer is the most frequently cited cause of involuntary weight loss, and weight loss may occur during early stages of tumour growth before other symptoms emerge. The anorexia of malignancy has been related to taste alterations; changes in gastrointestinal tract contraction and secretion; metabolic disturbances resulting in changes of circulating glucose, amino acid, fatty acid, or lactic acid levels; changes in hypothalamic function; and weakness leading to decreased motor activity.

In addition to cancer, gastrointestinal disease, uncontrolled diabetes, and cardiovascular disorders such as congestive heart failure, alcohol abuse, pulmonary disease, and infection are major causes of involuntary weight loss. Less common, but still a cause of notable weight loss, is hyperthyroidism.

Specific nutrient deficiencies and low nutrient intakes, which may contribute to weight loss, have been documented in patients with dementia. Deficiencies of folate, thiamin, niacin, riboflavin, and vitamin B12 and electrolyte imbalance may impair cognitive function and mimic dementia.

Some nutrient deficiencies that alter mental status may be present in the elderly population. Altered mental states attributable to nutrient deficiencies and weight loss can be corrected. Several studies have shown that folate deficiency leads to confusion and signs of dementia in elderly individuals, but can be reversed with appropriate supplementation. If confusion and dementia caused by nutrient deficiencies are not diagnosed and corrected, they may lead to even lower nutrient intakes and more severe alterations in mental status.

You must also be aware that health insurance these days incorporate
dietary history when calculating premiums.

    1000 Calorie Diet

    Today many people are concerned about their weight. For this reason, they pursue many nutrition plans called a 1000 calorie diet. When deciding in which plan to choose they have to decide what the goal of the diet is. Is it to look better in your swimsuit or is it for genuine health benefits? Often a short term 1000 calorie diet doesn't have any lasting effects since there is no long term change that will allow for permanent weight loss and a leaner healthier body as a result. The pros of a 1000 calorie diet are a few that will benefit...

    1000 Calorie Diet Menu

    Starting a diet that only allows for 1000 total calories per day is a very strenuous plan to follow. In order to have the greatest chance for success, you will need a 1000 calorie diet menu to follow, which will help keep you on track as you strive to meet your weight loss goals. Different people like different foods in different combinations. Therefore, the same 1000 calorie diet menu will not work for everyone. The sensible thing to do when starting on a 1000 calorie diet is to customize your very own 1000 calorie diet menu. By doing so, you know...

    1200 Calorie Diet

    Many of today's people are concerned about their weight. For this reason, they pursue many nutrition plans called a 1200 calorie diet. When deciding in which plan to choose they have to decide what the goal of the diet is. Is it to look better in your swimsuit or is it for genuine health benefits? Often a short term 1200 calorie diet doesn't have any lasting effects since there is no long term change that will allow for permanent weight loss and a leaner healthier body as a result. The pros of a 1200 calorie diet are a few that will...

    1200 Calorie Diet Menu

    A 1200 calorie diet gives you a nice assortment of foods to choose from. However, in order to have the greatest chance for success, you will need a 1200 calorie diet menu to follow, which will help keep your diet on track and headed for success. The same 1200 calorie diet menu will not work for everyone because not everybody likes the same types or combinations of food. Therefore, the sensible thing to do is to customize your own 1200 calorie diet menu. By doing so, you know you will always like the foods on your 1200 calorie diet menu and...

    1800 Calorie Diet

    An 1800 calorie diet plan serves as a nutritional staple providing the body with healthy foods and adequate dietary nutrients. Weight loss can be achieved however, in order to reach maximum results while using an 1800 calorie diet plan, you must follow the plan precisely and eat both the proper kinds of foods and in the correct amounts. An 1800 calorie diet plan works well when coupled with light exercise for large-sized women or small-sized men who want to maintain their current weight and regular exercise for small-sized men who want to lose weight. On an 1800 calorie diet plan...

    3 Day Cardiac Diet

    The 3 day cardiac diet was developed at the Cleveland Clinic as a very low calorie diet and quick weight loss program intended to help cardiac patients lose weight rapidly. Hence the name 3 day cardiac diet. The primary use of the 3 day cardiac diet is to achieve rapid and short-term weight loss as well as reduce the risk of heart disease. The 3 day cardiac diet works to lower cholesterol levels and blood pressure. The 3 day cardiac diet should be adhered to strictly with no changes, additions or substitutions. The following shows in precise measurements how the...

    3 Day Chemical Breakdown Diet

    It is easy to be fooled by diets online. They all profess to give you the body you want with little work. The truth is that any diet you are on will take work. If you truly want to lose weight, than you have to be realistic in your goals and stop looking for fad diets. The 3 day chemical breakdown diet is a fad diet no matter what name it is tagged with. Those who advertise the 3 day chemical breakdown diet as the Mayo Clinic Diet are misleading you. First of all, you can lose weight with the...

    3 Day Chemical Diet

    The 3 day chemical diet is a very low calorie diet and quick weight loss program. The 3 day chemical diet is intended to help people jumpstart long-term weight loss programs or slim down quickly for an upcoming event such as a wedding or a cruise. The 3 day chemical diet works by using a unique combination of foods. When on the 3 day chemical diet, these foods work together chemically and trigger a weight loss reaction of up to 10 pounds. The 3 day chemical diet should be adhered to strictly with no changes, additions, or substitutions. The following...

    3 Day Diet Detox

    Are you looking for a way to kick-start your diet? Have you reached a plateau in your current diet and you cannot seem to lose any more weight? If either of these situations describes your current needs, then a 3 day diet detox plan may be just what you need. A 3 day diet detox will both kick start a new diet or get you over a weight loss slump in your current diet by flushing your system of dangerous toxins and poisons. Further, a 3 day diet detox can help to reduce and or eliminate health problems such as, skin,...

    3 Day Diet Fruit

    If you feel you have some extra pounds attached to your body, you might consider the 3 day diet fruit plan. It will help you get a jump start on losing those extra pounds. It is by no means an all the time diet, but the 3 day diet fruit plan has been shown to be effective. For 3 days you will eat a high content of fruit in your meals. You may already eat a lot of fruit, but the 3 day diet fruit plan asks that you concentrate on even more. The 3 day diet fruit plan is based...

    3 Day Diet To Lose 10 Pounds

    The 3 day diet to lose 10 pounds is a very low calorie diet and quick weight loss program intended to help people jumpstart long-term weight loss programs or slim down quickly for an upcoming event such as a wedding or a cruise. The 3 day diet to lose 10 pounds can be followed as directed below. Specified substitutions are also allowed while on the 3 day diet to lose 10 pounds. The following show the original 3 day diet to lose 10 pounds. Substitutions to the 3 day diet to lose 10 pounds are listed below after the original...

    3 Day Diet Tuna

    The 3 day diet tuna is a low calorie diet intended to help the user achieve rapid weight loss over a 3 day period. The 3 day diet tuna is intended to help people jumpstart long-term weight loss programs or slim down quickly for an upcoming event such as a wedding or a cruise. The 3 day diet tuna works by using a unique combination of foods. The 3 day diet tuna should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how the 3 day diet tuna should be followed. Day One Breakfast: Black...

    3 Day Miracle Diet

    The 3 day miracle diet, also known as the diet taking America by storm, is a low calorie diet intended to help dieters achieve rapid weight loss over a 3 day period. The 3 day miracle diet is intended to help people jumpstart their weight loss or slim down quickly for an upcoming event such as a wedding or a cruise. The 3 day miracle diet works by using a unique combination of foods. The 3 day miracle diet should be adhered to strictly with no changes, additions, or substitutions. You should not snack between meals however, you should be...

    7 Day Diet

    Many of today's people are concerned about their weight. For this reason, they pursue many nutrition plans called a 7 day diet. When deciding in which plan to choose they have to decide what the goal of the diet is. Is it to look better in your swimsuit or is it for genuine health benefits? Often a short term a 7 day diet doesn't have any lasting effects since there is no long term change that will allow for permanent weight loss and a leaner healthier body as a result. The pros of a 7 day diet are a few that...

    800 Calories Diet Menu

    Before you begin any diet you should see your doctor. But, if you are thinking about cutting your daily calories to lower than 1,000, you must visit with a physician. Going on an 800 calorie diet is generally a short-term way to lose weight because eating from an 800 calorie diet menu for more than three to six months can cause health problems. A low calorie diet is generally between 1,000 and 1,200 calories a day, so if you are thinking about an 800 calorie diet menu, be sure to ask your doctor first. An 800 calorie diet menu is going...

    Best Liquid Diet

    If you want to diet and you are looking for a way to jumpstart a diet, you may consider searching for the best liquid diet. Sometimes, health reasons may prevent you from consuming solid foods and if so, you will need to find the best liquid diet that will supply your body with nutrients. You may ask which one should I choose. The best liquid diet is one that helps you to lose the weight safely and effectively without causing you any harm or causing you to lose the weight too quickly which can cause health problems. If...

    British Heart Foundation 3 Day Diet

    Some people consider the British Heart Foundation 3 Day Diet to be a fad. It has been around for many years and is not supported by the British Heart Foundation. The claim is that this diet can help a person lose 10 pounds in just three days. You will find that the British Heart Foundation 3 Day Diet is only 700 calories per day, which is incredibly low, so before undertaking this diet a physician should be consulted. The menu doesn't vary for the entire three days, so you aren't getting any variety. The British Heart Foundation 3 Day Diet doesn't...

    Cabbage Soup Diet

    Many of today's people are concerned about their weight. For this reason, they pursue many nutrition plans called cabbage soup diets. When deciding in which plan to choose they have to decide what the goal of the diet is. Is it to look better in your swimsuit or is it for genuine health benefits? Often a short term cabbage soup diet doesn't have any lasting effects since there is no long term change that will allow for permanent weight loss and a leaner healthier body as a result. The pros of a cabbage soup diet are a few that will benefit...

    Cardiac Diet: The Ultimate Guide To Heart-Healthy Eating

    Cardiac illness is the leading cause of death for both men and women according to the US Centers for Disease Control and Prevention. One in four Americans die from heart disease each year, per CDC statistics. The most common ailment is coronary artery disease, which occurs when the arteries that provide blood flow to the heart become narrow and brittle. In 2014 alone, coronary artery disease killed 365,000 people. The good news is that "coronary artery disease is preventable," says Johnny Lee, M.D., president of New York Heart Associates. Risk factors for heart disease include smoking and family history, but diet...

    Celebrity Diet Plans

    Celebrity diet plans are always going to be big news. Thousands of young women admire their favorite celebrity and see them as something of a role model. They want to be like them. When they hear that their favorite celebrity has lost weight and looks great, they want to know what celebrity diet plans were used. So many celebrities have claimed that they have found the secret to weight loss. From Gwyneth Paltrow and the cabbage soup diet to the more sensible celebrity diet plans of Jennifer Lopez, who advocates dietary balance and everything in moderation. With so many impressionable...

    Cleveland Clinic 3 Day Diet

    With many different weight loss programs available today, one known as the Cleveland Clinic 3 day diet can give individuals the results they are looking for in weight loss in a small amount of time. As the name indicates, this weight loss program is only 3 days in duration and can heed results of up to 10 pounds in those three days. Many variations to the Cleveland Clinic 3 day diet can be found on the Internet or through other health and medical institutions. Since the Cleveland Clinic 3 day diet is very strict, it is important that one follows...

    Diet Fitness Articles

    A smart way to begin any diet is to speak to your doctor first. Your doctor will be able to review your health history and discuss your goals while also providing you professional information about what will work best for you. However, what do you do before you get to the doctor? A good way to learn about the different diet and fitness options out there is to do a little research. Diet fitness articles are plentiful online and in health magazines. They are also a great resource when it comes to learning a...

    Diet Menu Plans

    By planning ahead, you can create diet menu plans that are so easy that anyone could follow them. It is so convenient to eat the right things when that is what is most readily available and healthy because it is a diet made up of healthy choices. Diet menu plans are cost effective and can give you delicious and nutritious meals. You eat fruits, vegetables and beans more than you eat meat, gravies and rich sauces. Remember how good that broiled steak tasted on the grill last summer? That type of cooking can certainly be planned into diet menu plans...

    Diet No Fat

    No one likes to be told that their diet will have no fat in it. The truth is, a diet no fat menu sounds pretty boring. That donut with the guys at the coffee shop is full of fat. You can still stop for coffee, but instead of having that donut with coffee, how about having a slice of wheat toast, no butter and strawberry jam? You still get you sweetness and starch, just not the amount of fat. The body does need a certain amount of fats and oil, but certainly not as much as people in Western cultures...

    Diet Patch Free Trial

    Do you want to lose weight? Have you tried everything around only to find yourself still overweight and wanting to shed those unsightly pounds? Are you tired of spending your hard-earned money on gimmick after gimmick only to see that they do not work? If so, you may be surprised by the results of a diet patch free trial. By taking advantage of the free trial, you can see if the product really works for you before spending any money. Small, compact, and resembling your natural skin color, the diet patch free trial will easily fit into your daily routine...

    Diverticulitis Liquid Diet

    If someone has been diagnosed with diverticulitis, their physician may begin them on the diverticulitis liquid diet. This condition occurs when the inner lining of the large intestine or colon develops a bulge. It is not uncommon for older adults to have diverticulitis because the colon weakens with age. Increasing the fluids such as you would on the diverticulitis liquid diet can relieve the symptoms of bloating, cramps and constipation. A full diverticulitis liquid diet may be prescribed by your physician for this problem. The doctor could have you begin with a clear liquid diet before moving on to the full...

    Dietary Fads And Frauds

    The folklore and superstition of cultures throughout history have attributed healing or harmful properties to certain foods. This tendency has not disappeared with the advent of the sciences of nutrition and medicine. Food folklore continues today, although in many instances it is inconsistent with scientific evidence. Nutrition fraud is a comprehensive term used by the US Food and Drug Administration (FDA) to describe the abuses that occur as a result of the misleading claims for traditional foods, dietary supplements, and dietary products and of the deceptive promotion of other food substances, processes, and devices. Food faddism is a dietary practice based upon an exaggerated belief in the effects of food...

    Fast Food And Health

    Fast food has not been a good industry so far, and the birth of fast food actually happened when life became fast as well. Fast food and health has been the topic of umpteen seminars, where the doctors have been splitting their hairs finding a solution to this growing menace of fast food parlors mushrooming across the country. What is wrong with fast food? As the topic suggests, fast food and health cannot go together. Fast food refers to the half-cooked food in open-air eateries that cater to the fast moving population of today. Man does not have time...

    Fast Slimming Diets

    Fast slimming diets may seem like an oxymoron, but there have been diets that are proven to be fast slimming diets. The terms are subjective, so you need to first decide how much weight you wish to lose and how long you wish to take. If you want to lose ten pounds in three days you may have to opt for an extreme diet plan. Fast slimming diets to lose weight in three days are typically liquid, fruit, or soup diets. If you go on a liquid diet you are drinking juice, soup broth, or protein shakes. Protein shakes are the...

    Fat Burning Soup Diet

    The fat burning soup diet is meant to be used for seven days with an expected weight loss of 10 to 17 pounds. If you need help jumpstarting your weight loss program or need to slim down quickly for an upcoming event such as a wedding or a cruise, then the fat burning soup diet may be just what you need. The fat burning soup diet menu consists of the following ingredients for the soup include large green onions, 1 to 2 pounds of sliced tomatoes, a large piece of Kombu seaweed, 4 cloves of garlic, a large red onion, 2...

    Fat Buster Diet

    Very few people are at their ideal weight, and that is why we are always searching for the perfect diet. One of them is the fat buster diet. You can shed pounds on this diet without starving or giving up the things you love to eat. While you will find restrictions on some foods on this type of diet, you can still eat bread and potatoes as well as other favorites. The fat buster menu will include plenty of fresh fruits, fresh vegetables and whole grains. You can expect to see milk, coffee, and tea as well. Cheese and eggs carry...

    Free 1200 Calorie Diet

    If you are looking for a fast and effective diet that will help you shed pounds quickly, well look no further, the free 1200 calorie diet is just what you need. A free 1200 calorie diet plan contains nutrient dense foods, which cause rapid weight loss. In order to achieve optimum results while using a free 1200 calorie diet plan you must follow the plan precisely and eat both the proper kinds and amounts of foods. If you end up eating less than 1200 calories, you could actually cause more damage than good to your free 1200 calorie diet plan by...

    Free 1200 Calorie Diet Plan

    Has your doctor told you to eat 1200 calories a day or you really want to lose weight and feel this is the best method? Most individuals can operate on 1200 calories a day, but it does take a massive change if you are used to eating 1800 to 2000 calories in a day. If you are looking for a free 1200 calorie diet plan you are in the right place. We will explain the free 1200 calorie diet plan and why it might be for you. The free 1200 calorie diet plan is based on counting the amount...

    Free Diet Meal Plans

    Do you need to lose weight? Are you a little tight on cash and need to find some free diet meal plans? If so, the following free diet meal plans may just be the thing for you. Choose one of the free diet meal plans and if you follow it correctly, you will lose weight without spending a dime. 1000 Calorie Free Diet Meal Plans On a 1000 calorie diet plan you should eat two 1-cup servings of fruit, two 1-cup servings of vegetables, 3 ounces of grains, 2 ounces of meat, 2-cups of dairy products, and 15 grams of fat and...

    Free Diet Patch Sample

    Do you want to lose weight? Did you know you could get a free diet patch sample? This is a great opportunity to try out the product before spending your hard-earned money and it will let you see if they will work for you. By taking advantage of the free trial, you can see if the product really works for you before spending any money. Small, compact, and resembling your natural skin color, the free diet patch sample will easily fit into your daily routine and lifestyle. There are no pills to take or nasty shakes to mix and drink...

    Grapefruit Diet Menu

    The grapefruit diet plan was first introduced in the 1930 by Kelly D. Brownell, PhD. It was designed to jumpstart a weight loss program so dieters could lose large amounts quickly. Today, many versions of grapefruit diet are available but the idea behind every plan is the same and if you follow the grapefruit diet menu, you will lose weight. The grapefruit menu consists of eating half a grapefruit before every meal, which will enable you to enjoy the benefits of fat-burning enzymes. While following the grapefruit diet menu, it is possible to lose up to 10 pounds in 12...

    Health Food Business

    Starting a health food business these days is a very good idea because of the current status of the economy. Starting any other type of business could be very risky considering the state of people's finances, but one thing is for sure. People must eat! Food is the only essential item that people cannot give away, even if they are facing bankruptcy. You can always open a health food business, knowing that you will have plenty of customers visiting you. If you are on a tight budget, you can start your health food business by only supplying other businesses with different...

    Drug - Nutrient Interactions

    Prescription drugs may interfere with nutrient absorption, digestion, metabolism, utilization, or excretion. Similarly, both nutritional status and diet can affect the action of drugs by altering their metabolism and function, and various dietary components can have pharmacologic activity under certain circumstances. Drugs may act centrally or peripherally to decrease appetite or may reduce appetite as a result of side effects. Drugs that act centrally include catecholaminergics, dopaminergics such as levodopa for Parkinson's disease, serotoninergics, and endorphin modulators such as naloxone. Peripherally acting agents include those that inhibit gastric emptying, and bulking agents. The emetic centre, located in the brain stem, is easily...

    Kaiser 3 Day Diet

    The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. It sounds inconceivable, but according to the diet plan the claim is true, if you stick to the plan. The Kaiser 3 day diet provides a menu that must be followed to the letter to get results, but you do get to eat real food. The plan claims that the Kaiser 3 day diet causes a chemical breakdown in your system, which results in rapid weight loss. Although...

    Lemonade Fast Diet

    The lemonade fast diet is one option you have, if you want to cleanse your body. At times there will be toxins in your body that make you feel run down, tired and even unhealthy. There are nutritionists that believe these toxins need to be cleansed to help promote your health. If you want to use the lemonade fast diet you should consult with your doctor first. There can be numerous side effects from trying this cleanse. You will combine 2 tablespoons of fresh lemon with one or two tablespoons organic maple syrup and some cayenne pepper, with one cup...

    Liquid Diet Drink

    There are certain reasons you may be put on a liquid diet drink. You may have a weight problem according to your doctor. You may not be able to eat solid foods for some reason. Whatever the reason, it is up to your doctor to tell you if you should be on a liquid diet drink. Liquid diets can be detrimental to your health if you do not care properly for yourself. If you have no medical reason to be on a liquid diet drink, do not consider it. A liquid diet drink is supposed to have the nutrients you...

    List Of Fad Diets

    It might surprise you that many diets are considered fad diets. Some of them are very popular and effective, so why are they on the list of fad diets? Typically, fad diets are thought to be ones that aren't necessarily good diets. They don't have balanced meals or you lose weight quickly and put it right back on. The definition of a fad diet is a diet that bursts on to the scene, becomes popular and then fades quickly. In our list of fad diets, you will find that this is true of some of them. You will also find...

    Lose Weight No Diet

    To lose weight no diet, you have to be dedicated to shedding pounds, but it's not that hard. If diets haven't worked for you in the past, there are ways to lose weight no diet. Start your plan to lose weight no diet by cutting out the sugary drinks. Cutting out the sugar-sweetened tea, soda and other drinks can help you save hundreds of calories each day. Try diet sodas, water and artificially sweetened teas and lemonade. Another key to lose weight no diet is to eat breakfast every morning. You boost your metabolism by eating something healthy in the morning....

    Low Calorie Sample Diet

    A low calorie sample diet will include healthy foods, with three meals a day plus a snack. Keep in mind that our low calorie sample diet is just one option. There are numerous plans online and in diet books to help you attain your ideal weight through counting calories. One low calorie sample diet includes a small bowl of breakfast cereal with skimmed milk and unsweetened fruit juice for 260 calories. Lunch would be a banana and orange for 130 calories. The mid day snack is nonfat yogurt and fruit totaling 90 calories. The fullest meal of the day is...

    Low Carb Menu Diet

    Do you want to use a low carb diet menu but you do not know which one is best? If so, read on and compare the plans listed herein choosing the low carbohydrate diet plan that is best for you. The Harvey Banting Low Carbohydrate Diet Menu This plan prohibits the following six foods, bread, milk, butter, beer, sugar, and potatoes. You are allowed to eat some carbohydrates but are encouraged to stay away from all root crops, which include carrots, turnips, parsnips, swede, and beetroot. You may eat any vegetable that grows above ground and can enjoy four moderate meals per...

    Low Potassium Diet Menu

    There are many reasons why you may need a low potassium diet menu, but before you embark on this type of diet you should check with your physician or dietician. They can work out the proper low potassium diet menu for you. Since a normal potassium level is between 3.5 and 5.0 meqs, you may not realize that you need a low potassium diet menu. If you have to lower your potassium, it will be necessary to limit the high potassium foods that you may be eating. A good thing to do on the low potassium diet menu is boil...

    Meridian Diet Pill

    Dieting can be frustrating for those who have trouble losing weight with basic methods such as eating a set calorie amount and exercising. If you feel you are struggling to lose weight, you might be looking at the Meridian diet pill as an answer. To determine if the Meridian diet pill is right for you, it is essential to learn about the Meridian diet pill. What are the good, the bad, and the overall facts about this diet pill that you might need to know? The advantage of the Meridian diet pill is that it contains Siburtramine, which has gone through...

    New Day Diet

    In today's world, science has advanced by leaps and bounds. In the area of nutrition and weight loss in particular there have been many amazing discoveries. Nutritionists have developed the new day diet, which aids in weight loss for a healthier lifestyle. This new day diet is specially developed to assist those who want a quick and easy way to follow a healthy regimen without the hassle of planning menus and mealtimes. For some people this is easier than planning a diet strategy or buying prepackaged meals which tend to be expensive. When using a new day diet there are...

    No Carb Diet Menu

    Perhaps the most famous no carb diet menu is the Atkins diet. We tend to remember everything about that diet that was in the news, including the fact that many began to think that a no carb diet menu was the way to go. The trouble is, when you discuss a no carb diet menu you may find it is not getting rid of all the carbs. It is actually a misnomer of sorts. It should be considered a low carb diet menu. Most food has carbohydrates in it even if it is less than a half a carb per...

    Number One Diet Pill

    There are many contributing factors responsible for causing weight gain in women, which makes it hard to label just one diet pill as the best for women as a whole. Some of those things include stress, issues at work, with their children, or with their husband. Each woman's life is so unique to her specifically and so different from others, it is impossible to label only one diet pill best. Therefore, we chose to examine several possibilities in trying to find what the number one diet pill for women really is. Slim Quick Extreme - This is one diet pill...

    Online Diet Generator

    When you're trying to lose weight, there's nothing worse than guessing what you should and should not eat. Counting calories and worrying about fat content should not be the only focus you have when dieting, important as they may be. This is where an online diet generator comes in. An online diet generator is a useful tool that can help eliminate the guesswork out of what you should eat each day. You don't have to be a computer genius to benefit and use an online diet generator. The diet generator is pre-programmed to help you put...

    Release Diet Program

    If you are looking for good results in a diet you might want to try a release diet program. A release diet program is said to center on the most important factors of dieting. When you want to lose weight you should pick a diet that will work for you based on the principals offered. Before you begin a release diet program, consider what your body type is. Do you feel you have a quicker than average metabolism or that it is slower? For individuals with a slower metabolism a release diet program to use can...

    Rice Diet Menu

    Myths surround the rice diet menu. Many people hear the words rice diet menu and think all they get to eat is rice. Not only is that untrue, it would be detrimental to your body. Rice is a binding food. If you ate only rice for a period of days with no fiber added to the diet, you would become constipated. The rice diet menu will be explained here to help you understand what it is. Furthermore, we will discuss from where the rice diet menu originated. Duke University did a study to help people with hypertension, obesity, heart disease...

    Richard Simmons Diet

    Richard Simmons is iconic in the world of weight loss. He has been a household name for many, many years. His short shorts and tank tops have been found a place in the lives of many people around the world. His cookbooks including his diet, the Richard Simmons diet has helped countless people lose weight The Richard Simmons diet has been included in many different programs and cookbooks around the world and he has helped thousands of people lose weight with his Richard Simmons diet. The Richard Simmons diet includes numerous ideas for cooking and eating healthier. Richard...

    Slim Fast Diet Plan

    If you want to lose weight and need a diet plan that is easy, convenient, and works well on the go, then you may consider using the slim fast diet plan. The slim fast diet plan consists of special blends of proteins, fiber, and lipids, which nourish the body by accelerating weight loss. The slim fast diet plan works well for those on the go, just grab a meal bar or a shake and off you go. The slim fast diet plan helps you to reduce your calorie intake by helping you understand and implement portion control. The slim fast diet...

    The 4 Day Diet

    The 4 day diet plan diet consists of seven diet modules spread over a period of four days. Because of the variation in the diet plan, the body functions more effectively to lose weight because it does not get the time to get used to the diet. All the changes keep the diet working. Secondly, people on this diet do not get bored with eating the same type of food each day. Psychologically, the 4 day diet helps the person focus more on what he or she will be eating over the next four days, rather than what they will...

    The 72 Hour Diet Pill

    The 72 hour diet pill is an extreme weight loss program true to its name. It works in only 72 hours. Reported weight loss averages 12 pounds within 72 hours. While using the 72 hour diet pill, you should be sure refrain from all tobacco products and alcoholic beverages to obtain the best possible results. The 72 hour diet pill plan works by you taking three capsules a full 30 minutes before breakfast and again before lunch with at least 16 ounces of water. Your diet while on the 72 hour diet pill plan should consist of low carbohydrates and low...

    The Best Diets

    In today's world, science has advanced by leaps and bounds. In the area of nutrition and weight loss, in particular, there have been many amazing discoveries. The best diets aid in weight loss for a healthier lifestyle. The best diets are specially developed to assist those who want a quick and easy way to follow a healthy regimen without the hassle of planning menus and mealtimes. For some people, this is easier than planning a diet strategy or buying prepackaged meals, which tend to be expensive. When using the best diets, there are a few considerations that need to be addressed....

    The Rotation Diet

    The Rotation Diet is just one of the numerous diets on the net. You have an opportunity to try out the rotation diet to see if it works for you. We will overview what the rotation diet is. This diet was created by Martin Kathan. He was the director of Vanderbilt University Weight Management Program. Kathan offers a simple process in the rotation diet. It will last for a four-week period. The first three days start you out with a low calorie number. You will have 600 calories if you are female and 1,200 calories if you are male. The...

    3 Day Diet

    3 day diet (also called the military diet) is a very low calorie diet and quick weight loss program.This diet is intended to help people jumpstart weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 10 pounds. 3 day diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how this three day diet should be followed. Day One Breakfast: Black...

    Vegetarian Weight Loss Diet Plan

    Eating a well balanced diet is essential to your health. Our bodies are not made to be vegetarian, but there are certain vegetarian plans that will promote a healthy lifestyle. If you feel you need to lose weight and are a vegetarian, then you need a vegetarian weight loss diet plan that will work. One option in the vegetarian weight loss diet plan repertoire is the Lacto-ovo Vegetarian weight loss diet plan. This plan is for individuals who eat milk and eggs. The vegetarian weight loss diet plan offers a 28-day super plan. There are a variety of different meals...

    The Importance Of A Vegetarian Diet

    "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." - Albert Einstein This site covers the nutritional and dietary guidelines presented by the mainstream to the general population. So when vegetarian diets have a direct effect on a persons state of health, it has been noted. For example in the Vitamins chapter there is mention of the fact that a strict vegetarian may need to supplement B12. Although it is becoming more popular, either for moral or health reasons, a vegetarian diet still seems to have a strange...

    White Food Diet

    White food diet can seem a bit confusing when you first think about those three words together; however, as you begin to delve into what a white food diet might be you will understand why these words make sense. A white food diet would be considered a diet of carbohydrates. It is just another way of saying you are eating a low carb diet that can be a white food diet. Have you ever looked at the nutritional values on certain foods? Take for example low fat yogurt. Low fat yogurt is supposed to be very good for you in...