3 Day Diet To Lose 10 Pounds

The 3 day diet to lose 10 pounds is a very low calorie diet and quick weight loss program intended to help people jumpstart long-term weight loss programs or slim down quickly for an upcoming event such as a wedding or a cruise.

The 3 day diet to lose 10 pounds can be followed as directed below. Specified substitutions are also allowed while on the 3 day diet to lose 10 pounds. The following show the original 3 day diet to lose 10 pounds. Substitutions to the 3 day diet to lose 10 pounds are listed below after the original diet.

Day One

Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter

Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast

Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple

Day Two

Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast

Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers

Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream

Day Three

Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice

Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast

Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream

Substitutions to the 3 day diet to lose 10 pounds include - an orange instead of grapefruit, tuna instead of cottage cheese, frozen yogurt instead of ice cream, cauliflower or green beans instead of broccoli, beets instead of carrots, and a slice of toast instead of crackers.

After you have completed the 3 day diet to lose 10 pounds, you should eat a low calorie diet so you do not regain the weight you just lost. If you have additional weight to lose, resume the diet after taking a four day break.

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