800 Calories Diet Menu
Before you begin any diet you should see your doctor. But, if you are thinking about cutting your daily calories to lower than 1,000, you must visit with a physician.
Going on an 800 calorie diet is generally a short-term way to lose weight because eating from an 800 calorie diet menu for more than three to six months can cause health problems. A low calorie diet is generally between 1,000 and 1,200 calories a day, so if you are thinking about an 800 calorie diet menu, be sure to ask your doctor first.
An 800 calorie diet menu is going to consist of clear liquids or full liquids or meal replacement supplements. This should be prescribed by your physician, so that you are getting the vitamins, minerals and other nutrients your body needs to survive. It is not unusual to lose three to five pounds a week on an 800 calorie diet menu. While you can find these diet menus online, it is advisable to have your doctor look at it and follow your progress before beginning it.
When you begin eating from an 800 calorie diet menu, there may be some side effects. The most common ones include nausea, fatigue, diarrhea and constipation. Although the effects generally disappear, you shouldn't begin a diet menu without a checkup and continued observation by a professional.
The 800 calorie diet menu can be prescribed for very obese people or those who are just very overweight. It could be necessary to go on this low calorie diet menu to reduce the risk of a serious health complication; however, a doctor should make the decision. Losing weight too quickly may result in gallstones, so it is very important to have your doctor's help.
A sample of an 800 calorie diet menu could start with fresh fruit, cereal, whole grain bread, and milk for breakfast. Lunch might be clear liquid broth, fish, a vegetable, milk, tea or coffee and fruit. Dinner might be a 3-ounce piece of lean meat, fresh vegetables, fresh fruit and coffee or tea. You might also have meal replacement supplements for two meals with a very low calorie dinner. Always check with a doctor before beginning this diet plan.