Kaiser 3 Day Diet

The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. It sounds inconceivable, but according to the diet plan the claim is true, if you stick to the plan.

The Kaiser 3 day diet provides a menu that must be followed to the letter to get results, but you do get to eat real food. The plan claims that the Kaiser 3 day diet causes a chemical breakdown in your system, which results in rapid weight loss. Although it would soon get rather boring if you only ate the three days of food in permanent repetition, one assumes that even if the first hit of weight loss was 10 pounds, it would be incredibly difficult to sustain this level of loss.

However, there are those who claim the Kaiser 3 day diet has worked for them, and it does contain a range of fruit and vegetables. It is not too bad in terms of food grouping, but whether it provides you with enough food and energy to successfully live on is another matter.

The Kaiser 3 day diet provides the following meal plan:

Day 1

* Breakfast: 1/2 grapefruit, 2 tbsp peanut butter, 1 slice toast

* Lunch: 1/2 cup tuna, 1 slice toast, coffee/tea

* Dinner: 3 oz meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream

Day 2

* Breakfast: 1/2 banana, 1 egg, 1 slice toast

* Lunch: 1 cup cottage cheese, 5 saltine crackers

* Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream

Day 3

* Breakfast: 1 hardboiled egg, 1 slice toast

* Lunch: 1 oz cheddar cheese, 5 saltine crackers, 1 small apple

* Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

In order for you to succeed on the Kaiser 3 day diet, you must follow the plan to the letter. The Kaiser 3 day diet does not allow substitutions or changes.

Discuss It!

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Maritza said:

Can the cofee be with milk or black only

Lilly said:

I would like to know the answer to that question too, can the coffee be with nondairy creamer or black only

Jonathan said:

This diet works great for me and as for coffee I myself drink it black unless we can drink it with creamer let us know someone :)

gina said:

What if you don't eat the ice cream?

karen said:

what do I do if I don't eat meat?

lili said:

do you eat the hot dogs with the bun or without ???

vannypoo said:

can we eat the hot dogs with the bun or does it have to be without?? day 2 is tomorrow please let me know!

ms iz said:

the coffee black a bit of sugar if u want no creamer too much sugar and for the hot dog no bun if u dont do the diet the way it is on here then dont do it it has to be exact for it to work the foods combined work together so there u go

Ellen said:

hot with the bun or no bun?

deedee said:

Is it okay to drink the coffee and tea throughout the day and with all of the meals?

ag said:

how to eat tune and meat, cooked if yes then how to cook?

jen said:

what kind of bread is the best to use

JD said:

no creamer, no buns, can drink the tea or coffee all day, recommend water though.

Susan said:

I'm taking a drug that says "no grapefruit allowed" on it. Can I use any other citrus, maybe orange?

Susan said:

...and where do I find the answer.

Jhazz DeCastro said:

Can I drink coffee 3x a day with each meal?

Mia said:

I'm taking a drug that says "no grapefruit allowed" on it. Can I use any other citrus, maybe orange?

soflo said:

You cannot use bread on the hot dogs, only the weiner. the coffee must be black and you can only use a sugar substitute. if you leave out any of the items on the menu, then you have changed the chemical reaction your body should have to eating all the combined foods as listed. You can cook the meat in a healthy way, no fried, but maybe grilled. just think about it!!! This Diet works, i use it at least once a year. Good luck!

soflo said:

Susan, you only have to eat half of a grape fruit for one day, you are better off asking your doctor.

Niki said:

Can broccoli be a cauliflower substitution?