Very Low Calorie Diet

A good very low calorie diet is one of around 1000 calories. This type of diet is very strenuous and may be hard to follow for some. In order to have the greatest chance for success, you will need a very low calorie diet to follow, which will help keep you on track as you strive to meet your weight loss goals.

Different people like different foods and in different combinations therefore, the same very low calorie diet will not work for everyone. The sensible thing to do when on a 1000 calorie diet is to choose foods based on their daily allowable caloric values and customize your own very low calorie diet. By doing so, you know you will always like the foods on your very low calorie diet and will not have to eat foods that you do not like.

The foods you choose need not only be low calorie but also healthy, which means low fat and low sugar. You should also choose a variety of breakfast, lunch, dinner, and snack foods to add to your very low calorie diet.

On a 1000 calorie diet plan you should eat two 1-cup servings of fruit, two 1-cup servings of vegetables, 3 ounces of grains, 2 ounces of meat, 2-cups of dairy products, and 15 grams of fat and oils. This leaves 165 calories for measuring errors or hidden calories. Foods that fit this plan and should be added to your very low calorie diet include raw or cooked fruits and juices, dark green and orange vegetables, legumes, bread, rice, pasta and cereal, and poultry beans, fish or tofu. Also, add milk, natural chesses, and trans-fat free oils of your choice to your very low calorie diet. If you decide to splurge a bit here and there be sure to deduct those calories from the left over 165 calories to ensure you do not go over daily caloric limits.

Good luck with your diet. Be sure to select different food combinations for your very low calorie diet while staying within the 1000-calorie range for the entire day. This will give you more options, keep you from feeling deprived, and will help you feel less like you are on a restrictive diet.

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