Today at Diet and Health
Women's Reproductive Health
/images/upload/featured0.jpgAll women should understand the importance of women's reproductive health. It is vital that all women know some of the basics about keeping themselves healthy and in particular any issues relating to their reproductive health. The issues that surround women's reproductive health include things such as regular smear tests, endometriosis,...
Hand And Wrist Pain
/images/upload/featured1.jpgHand and wrist pain are a common complaint that you may hear mentioned by someone near you every so often. There are a number of reasons for hand and wrist pain and health experts prefer to categorize them into two large groups and then sort out the finer causes from...
The Health Benefits Of Maitake - Grifola Frondosa
/images/upload/featured2.jpgOther Common Names: Dancing Mushroom, Hen of the woods, Grifola Frondosa Range: Maitake grows in the northern part of the Temperate Zone in the Northern Hemisphere and is found throughout Japan, Europe, and North America. Habitat: Grows wild in temperate climates. At the base of old hardwood, especially Quercus mongolica var. grosseserrata in woods, also Castanopsis...
How To Make Italian Spaghetti
/images/upload/featured3.jpgServings: 4Nutrition information per serving: Calories 475 Protein 28 g Carbohydrate 60 g Total fat 12 g Saturated Fat 5 g Cholesterol 95 mg Sodium 649 mg Dietary fiber 12 OuncesLean ground beef 1/2 CupOnion, chopped 1/2 CupMushrooms, sliced 1 CloveGarlic, crushed 1/2 LargeGreen pepper, sliced 2 CupsTomatoes, canned 6 OuncesTomato paste 1Bay leaf 1/4 TeaspoonChili powder 1/4...
Diet For Lowering Cholesterol
/images/upload/featured4.jpgIt is only human to hate gaining weight while loving to eat. Learning to avoid the foods that are high in fat and by choosing fat burning foods, people have learned to get the best of both worlds. They came up with a list of foods that lower cholesterol while...
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Non-heme iron
Non-heme iron - Iron that is less easily absorbed by the body and is influenced by the composition of the diet. Vitamin C, meat, and fish enhance the absorption...
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