Today at Diet and Health

  • Health Canada Food Guide

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    If you are looking to start eating healthier or just want to make sure that you are getting the recommended daily intake of your fruits, vegetables, proteins and dairy, the health Canada food guide is a great resource for anyone no matter what age. Even if you do not need...

  • Diet Herbal Supplement

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    Are we spoiled or what? Talk about instant gratification problems! Our society wants a quick fix for everything. We have seen the snake oil advertisers that make the promise of take this pill or that pill and drop 50 pounds over night. Well, that's an exaggeration, but that is the...

  • Quick Ways To Lose Weight

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    Every one wants to know about the quick ways to lose weight, but no one wants to take any trouble for that. Well, that is quite understandable, because, the lack of motivation can really be an important issue while trying to lose weight. So keep your self motivated and believe...

  • Semi Vegetarian Diet

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    A vegetarian is a person that excludes all animal flesh while a semi vegetarian usually doesn't eat red meat, but will have poultry, seafood or fish. If you find yourself eating less meat, then a semi vegetarian diet may be a great way for you to lose weight. When you...

  • Cholesterol Diet Exercise

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    Lowering your levels of cholesterol is vital for good health, as is the relationship between cholesterol, diet, exercise and knowledge of the right foods. When a person has too much cholesterol it can lead to a whole range of different health issues, not to mention weight gain due to eating...

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