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Carrots Nutrition Facts

Carrot not only tastes good but it has a lot of health benefits and has high cleansing properties. It makes a wonderful juice as well since it is a good blood sugar regulator. Even though the sugar content in carrot is high, it is the natural sugar and can be easily assimilated.

Depending on the variety of carrots, it can grow from about two and a half inches to about three and a half feet, with a diameter of between half a inch to over two inches.

Carrots are not necessarily orange they come in white, yellow, red or purple.

Some of the nutritional benefits that is derived from carrots,

Carrots are high in nutritional value and are a good source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.

Carrots have very high healing properties for many diseases, its very high in phytonutrients

Carrots are proven rich in organic sodium, potassium, magnesium, phosphorus, calcium and some minerals.

Having Carrot juice daily will element the need to take supplements

The organic alkaline elements in carrots helps neutralize the blood acidity and blood sugar

Carrots have powerful cleansing properties that can help in detoxifying the liver and prevent acne by making the blood pure

Carrot juice reduces the risk of anomie as it is very beneficial in blood building.

Carrots unclogs arteries that have fat deposits reducing the risk of a heart attack

Protect against asthma

Reduces risk of cancer

Lowers the level of cholesterol

Carrot juice is excellent in expelling mucus from the nose and throat.

Carrots regulate and provide comfort for chronic constipation problems.

Carrots can keep your eyes in top-shape with protection from astigmatism, macular degeneration and cataracts.

Carrot juice taken regularly can increase your fertility.

Reduces arthritis, rheumatism and other inflammations.

Strengthens the immune system

Increases the quality of mother's breast milk.

Reduces the risk of jaundice in new born babies if the mother drinks carrot juice in the last couple of months

Vitamin C in carrots helps to improve the skin and prevents dry skin and other skin blemishes.

Prevent ulcers by nourishing the cells.

Eliminate Water retention, especially during the monthly menstruation cycle

Carrot can be consumed fresh, in salads, cooked, in soups, in stews, stir-fries, pureed and as juice.

The best carrots will be hard or firm, smooth-skinned without blemishes, straight-shaped and well-colored.

One should refrain from using or buying carrots that are wilted, soft, crooked, split or growing thin hair-like roots.

Carrots can be stored by trimming the tops and placing them in a plastic bag and storing them in the freezer.

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