Diet-And-Health.net has been your trusted source for diet and health information since 2002. Our goal is to provide you with evidence-based wellness information to help you live a long and healthful life. We want to help you make better choices!

Cardiac Diet - Heart-Healthy Eating
Cardiac illness is the leading cause of death for both men and women in the US. It's never too late to start taking care of your heart. Our cardiac diet guide will walk you through on how you should eat to prevent heart problems.

Throbbing Leg Pain
We've all had throbbing leg pain at some point in our life. As a young adult, this throbbing leg pain is typically caused by some athletic event or injury. But as we get older, there are other considerations that can be a bit more serious. Diagnosing the cause of throbbing leg pain should not be taken lightly.

Three Day Diet
The 3 day diet is one of the most popular fad diets to achieve short-term weight loss. Learn everything there's to know about the three day diet (also known as military diet). Does the 3-day diet work? Do the results last? Find out!

Kaiser 3-Day Diet
The Kaiser 3 day diet is another diet that claims massive weight loss in a short space of time. This diet claims that you can lose 10 pounds in three days. It sounds inconceivable, but according to the diet plan the claim is true, if you stick to the plan.

How To Tell If You Have Gastritis
Gastritis is an inflammation of the stomach lining or mucosa. The inflammation may be caused by viral infection, alcohol, smoking, certain drugs, poisoned food, or stress. There are many forms of gastritis. Erosive gastritis can lead to significant bleeding of the stomach and ulcerations. Learn more!