If you are looking to lose weight and have a flat stomach, having a good diet is the basis of everything. If you have no knowledge of nutrition, we have put at your disposal a whole documentary base to teach you how to eat well. We also give you all the tips to lose weight with the things to do but also not to do.
Balancing your meals
Everyone will tell you, eating a balanced diet is the basis for losing weight. But even if you are aware of this, rebalancing your diet is not necessarily easy because you do not always know what to eat. Let's take stock together in a dedicated folder.
The caloric deficit
To lose weight quickly and sustainably, you will have to put yourself in a calorie deficit. But what is it and how to do it? If you have never been interested in the calories contained in what you eat, then our article will be of great help to you.
Stop snacking
Snacking is the sworn enemy of any weight loss phase. It can destroy all your efforts to lose weight. But then how to give in to your cravings to eat between meals, and stop snacking for good? The answer in our article.
What to eat to lose weight?
Losing weight doesn't necessarily mean stopping eating. On the contrary, your body has needs that the diet must cover every day. If there are foods to avoid, there are also foods to consume to accentuate weight loss. We explain that eating to lose weight in the following article.
Eating vegetables to lose weight?
In the imagination of many people, vegetables are synonymous with diet and weight loss. But what is it really? Is it possible to lose weight without eating vegetables, or are they essential if you want to lose a few sizes of pants? We'll explain everything.
Eat less and slim down
What's on your plate has a direct impact on your weight gain or loss. But to what extent do the amounts of food we eat have an impact or not on a slimming goal ? Together, let's dissect the true from the false in this dedicated folder.
Detox foods
In a diet program to lose weight, the term detox is very important. It purifies some important organs so that they keep maximum efficiency. Some foods have detoxifying properties naturally. Let's see together which ones.
Eating well at the office
When you are at work, it is sometimes complicated to keep a balanced diet, especially when you want to lose weight. However, there are simple tricks to implement so that lunch at work is not synonymous with junk food. Consult our file to learn more.
Sodas and weight gain
It's no surprise to anyone: Sodas make you fat. But on the other hand, few people really know why. Besides the sugar present in sodas, there are other facts that make sodas not help to lose weight, far from it. Let's see why together.
Drinks that make you fat
In your goal of losing weight and having a flat stomach, you probably have several questions about nutrition. What to drink or not to drink to lose weight is an important question. Here are some answers to help you make the right choices.
Vegetables that make you lose weight
We all consume vegetables in a different way. Knowing that they all have different properties, as part of a desire for weight loss it is interesting to look at the vegetables that make you lose the most weight. Here is a complete file with the 10 slimming vegetables par excellence.
Green tea
It's hard to talk about weight loss without talking about green tea! This drink famous for losing weight has 1001 assets to seduce you. In order to identify all the slimming properties of green tea, here is a complete file about it!
Coffee
Coffee is a drink widely consumed in France and all over the world. It is believed to have slimming properties, mainly because of the caffeine it contains. But is this really accurate or is it a popular belief? Does coffee make you lose weight ? Answer in our file.
Do not eat in the evening
Often, we tend to think that in the evening we risk storing more fat if we eat a lot before sleeping. Based on this observation, some say that not eating in the evening helps to lose weight. True or false? To find out, read our special report!
Avoid prepared dishes to lose weight
When you don't have time to cook, do you let yourself be tempted by a prepared dish? What if we told you that these industrial dishes are both bad for health and also for the line? If you want to lose weight prepared dishes are a very bad idea, and that's why …
Squeezed lemon
Among the detox or slimming foods that exist, lemon holds a special place. Multifaceted food, do you know that it is very interesting to drink the juice in the morning? Lemon squeezed in the morning to lose weight, a file to read below.
Breakfast and weight loss
You all know that breakfast is an important meal. But when you want to lose weight, its composition becomes important. So how to compose your breakfast when you want to lose weight ? Find all the information in our article.
Bread and weight gain
Carbohydrates are the center of attention when it comes to losing weight. What is the place of bread in all this? Does it make you fat? How much and especially what type of bread to choose when you want to slim down? We give you all the answers in our article on bread and weight gain.