Slimming supplements are on the rise. Indeed, losing weight just ahead of a capsule designed to eliminate fat, it's tempting, isn't it? In addition, when you add a little sports practice and a suitable diet, slimming capsules offer optimal results for sustainable weight loss.
One of these slimming supplements that attract covetousness is PhenQ: it brings together the virtues of many tablets of the same kind in a small turquoise capsule to guarantee conclusive results. In addition, it must be said that this slimming product benefits from a great media fuss in its favor, not to mention many specialized sites that designate it as the must-have as a slimming supplement.
So, should we believe what the media say? Does PhenQ really live up to its promises? Discover the answers without delay.
All about phenQ slimming supplement
PhenQ is a promising new formula in the highly competitive field of slimming supplements. It brings together the slimming virtues of other weight loss supplements in a simple to use capsule. According to its manufacturer Wolfson Berg Limited, you will never have to worry about your weight again. In reality, PhenQ looks quite different from its competitors because it targets fat at multiple levels simultaneously and focuses on more than one angle in your weight loss journey.
How does PhenQ work?
The PhenQ formula works in the body in five different ways:
- It burns fat by speeding up metabolism or fat burning through the effect of thermogenesis (increase in body temperature to burn more fat).
- It prevents the production of new fat cells.
- PhenQ reduces hunger and instead causes a feeling of satiety, thereby reducing cravings for snacking.
- It provides more energy: it is a unique concentrate of energizing active ingredients to alleviate the feeling of fatigue and weakness that you feel when you restrict your diet.
- PhenQ improves your mood and keeps you away from irritation, nervousness during your cure.
Thus, PhenQ combines all the benefits of several weight loss products and in a single small capsule, thanks to several ingredients that have long been known in the field of weight loss.
The ingredients of PhenQ
Of course, it is the ingredients of this diet pill that make it superior to other weight loss products. Thus, each capsule of PhenQ contains as its exclusive active ingredient the α-Lacys Reset®, which gives this nutritional supplement a large part of its effectiveness. This is reinforced by the presence of other ingredients:
- L-carnitine fumarate;
- Nopal;
- anhydrous caffeine;
- Capsimax extract containing niacin (vitamin B3), piperine and capsicum;
- chromium picolinate;
- calcium carbonate.
The α-Lacys Reset®
The α-Lacys Reset® principle is a product of two powerful synergistic weight loss compounds from CYS and LYS. These two highly active and patented formulas work by balancing the production as well as the neutralization of free radicals. This dual action occurs when both formulas activate aerobic metabolism in the mitochondria.
The exclusive component α-Lacys Reset® is obviously the most important active ingredient that makes the PhenQ weight loss capsule so effective. It has long been proven compared to fat-soluble products, not to mention its recognized action in accelerating metabolism. As a reminder, metabolism is the process by which our body converts food and beverages into energy, which will be used instantly or stored for later use.
You should know that the exclusive component α-Lacys Reset® also increase the muscle mass of the body and burn fat to facilitate the quest for weight loss. This compound is also known to boost energy levels in the body, improve mood, reduce fatigue and promote recovery after injuries or overly intense workouts.
Calcium carbonate
Several clinical studies suggest that calcium carbonate can be used to burn excess fat in the body, making it another indispensable active ingredient in PhenQ.
More concretely, calcium carbonate works by signaling to the brain that the body does not need stored fat. This results in the feeling of satiation, which is accompanied by the inhibition of appetite. Indeed, when the brain receives such a signal, it will prompt the body to use excess fat in order to further facilitate weight loss.
The Nopal
It is a natural ingredient rich in fiber obtained from cacti. As such, Nopal has always been a very good source of amino acids and fiber. This is of paramount importance when it comes to preventing constipation-related disorders in a patient.
To better understand the action of Nopal, think about fiber-rich foods that give you a feeling of satiety throughout the day. When you feel full most of the time, you'll have less desire to snack, which ultimately leads to a drop in your weight.
Caffeine anhydrous
You've probably heard that if you want to lose weight, you should drink less coffee. But this is a false good idea.
Caffeine is still an essential part of many drinks and diet pills. It is a natural ingredient with a lot of benefits for the body, and its integration into the PhenQ formulation significantly increases the potency of this slimming capsule.
Anhydrous caffeine is a highly concentrated form of caffeine. You'll be surprised to learn that this ingredient is so strong that a single teaspoon of this powder equals the caffeine you'll find in 30 cups of coffee.
Caffeine helps the body in a variety of ways, including increasing alertness and the body's energy levels. In addition, the substance also exerts appetite suppressant effects, because if you are trying to lose weight, you will realize how important it is for you to reduce the frequency of your food consumption.
Chromium picolinate
Chromium is a mineral found in whole grains, meats, vegetables and meats. The scientific community argues that this substance is effective in helping to regulate cravings for carbohydrates and sugars, which are some of the main reasons for weight gain.
Thanks to its ability to balance blood sugar, chromium picolinate is effective in controlling cravings. In addition, due to some of its characteristics, it can help turn accumulated carbohydrates and sugars into energy.
Finally, some studies suggest that having good amounts of this substance in your body prevents emotional snacking or cravings. Habits known to increase the likelihood of gaining more weight.
Le fumarate de L-carnitine
L-carnitine fumarate is an amino acid that contributes to the creation of energy in our body. The amino acid works by completing the conversion of fats stored in the body into necessary energies. This particular amino acid is present in many dairy products, green vegetables and ripe avocados.
Capsicum extract
Capsicum is the substance that gives chili pepper its pungent taste. It increases PhenQ's ability to burn fat through a process called thermogenesis. The extract present in the capsule therefore contains mixtures of caffeine, piperine and vitamin B6. It is extremely effective in increasing body heat to speed up metabolism, which, in turn, will help burn fat and speed up some other metabolic processes in the body.
Piperine extract
This ingredient also maximizes thermogenic properties, just like Capsicum or spicy red pepper. Piperine is extracted from black pepper. Several studies and clinical trials suggest that piperine may be effective in stopping the formation of fat cells in the body.
Niacin powder
It is the last but not the least ingredient of the PhenQ formula. Niacin powder is rich in essential vitamin B, and within the PhenQ capsule itself, it helps our body convert food into energy, which further discourages the storage of energy in the form of fat.
True, a high concentration of niacin in the body is known to lead to an increase in appetite. But it must be said that this substance is easily lost through sweating during physical activities.
In the same way that weight loss requires a proper diet and regular physical activity, it is essential that you incorporate generous amounts of niacin into your diet.
What about the effectiveness of the PhenQ fat burner?
A global brand with offices in London, Cyprus and Germany, PhenQ was founded to promote healthy and sustainable weight loss. The company behind the brand attaches paramount importance to customer satisfaction, which encourages it to offer only the best quality ingredients to achieve conclusive results.
To do this, the PhenQ brand works with a team of nutrition experts, fitness professionals and health consultants. This ongoing collaboration between technicians from different fields allows the brand to ensure that its customers get the most out of their experience.
No company is, admittedly, perfect, and for the sake of transparency, we have concocted an overview of the scientific evidence behind the success of PhenQ.
Scientific evidence on the effectiveness of PhenQ
In theory, the different active ingredients in PhenQ are judiciously chosen and should logically offer a significant reduction in fat mass. Moreover, the panel of opinions found on the forums seems to confirm the effectiveness of PhenQ. But we all know that before following a cure and not to risk unpleasant surprises, it is important not to be satisfied with these elements. We therefore offer you here an overview of the clinical tests carried out on PhenQ as well as on each of its ingredients.
PhenQ Clinical Trials
We have already mentioned that the effectiveness of PhenQ is essentially based on the α-Lacys Reset®. This proprietary compound, patented by Wolfson Berg Limited Laboratories, has been clinically tested in overweight subjects. Participants in the clinical trials were divided into two groups:
- the first group received two daily PhenQ capsules for two months, one before breakfast and another before lunch;
- the second group, the "control" group, received under the same conditions a placebo that resembles in all respects the fat burner but does not contain any active ingredient.
The results obtained on the subjects of the first group are very promising. Indeed, they saw their weight reduced by 7.24% on average, and their muscle mass increased by 3.8% on average. For the "control" group, the subjects saw no significant change in their fat mass, muscle mass or body weight.
Clinical tests of each of the ingredients
While the clinical tests of PhenQ are very encouraging regarding its effectiveness, it is also important that we look at the real effectiveness of the ingredients that make up the capsule.
Knowing that the exclusive component α-Lacys Reset® has already proven itself in clinical tests carried out by Wolfson Berg Limited laboratories, what interests us particularly here are the additional ingredients of PhenQ.
The first additive of interest to us is L-carnitine, which was the subject of two studies carried out in 1990 (available here and here). These two experiments have thus suggested that L-carnitine can increase sports performance, even if this hypothesis has not been confirmed by additional studies. In contrast, scientists have long confirmed that carnitine facilitates the transport of fatty acids in the mitochondria, and that it contributes to faster muscle recovery. This is the reason why many dietary supplements for bodybuilding include L-carnitine.
Caffeine, on the other hand, is already well known for its stimulating effect. The scientific literature contains many studies carried out over decades, which demonstrate the slimming virtues of this component of coffee.
The Nopal (or prickly pear) has also been the subject of numerous studies since the 1980s, in order to identify its multiple properties. The virtue that interests us here was highlighted in a study carried out in 2000: Nopal would lead to a significant decrease in bad cholesterol and triglycerides in the blood. To this first study were added new clinical studies that provided evidence of the effectiveness of Nopal. According to them, this ingredient could decrease BMI through the breakdown of fat from adipose tissue.
The niacin (or vitamin B3), piperine and Capsicum contained in the Capsimax formula exert a recognized action with regard to the stimulation of metabolism and the reduction of lipid absorption. That's why these three ingredients are often found in many fat-burning supplements.
With regard to chromium picolinate, a study carried out in November 2013 did not confirm whether or not chromium causes a loss of appetite. Nor did it confirm that chromium increases heat production in the body, which would lead to an increase in energy expenditure.
Finally, regarding the last component of PhenQ, calcium carbonate, its impact on the reduction of fat mass is not yet confirmed by scientists. However, as we mentioned in the section on phenQ ingredients, the extensive scientific data available suggests that calcium carbonate is effective for weight loss.
So, are the ingredients of PhenQ effective for weight loss?
Above all, PhenQ relies on α-Lacys Reset® as an exclusive active ingredient, a substance to which is added four active ingredients whose effectiveness has been scientifically demonstrated:
- L-carnitine,
- caffeine,
- the Nopal,
- Capsimax containing niacin, Capsicum and piperine.
On the other hand, the last two components of PhenQ have not been sufficiently studied to confirm its effectiveness:
- chromium picolinate,
- and calcium carbonate.
Side effects of PhenQ
If the company behind PhenQ has indeed indicated that it has no knowledge of serious side effects on its official website, we recommend that you carefully review the list of ingredients to make sure that you have no allergy to any of the ingredients in the formula.
In particular, people who are sensitive to caffeine may experience disorders, tremors or dizziness. The same applies to patients who have hypersensitivity to Capsicum.
Also, we have gathered some side effects identified by PhenQ users and reported on Internet forums:
- headache,
- nausea and vomiting,
- diarrhoea
- insomnia
- tension in the limbs,
- irritability.
How to use PhenQ capsules?
On the official website of the product, PhenQ is offered in three formulas:
- a vial of 60 tablets, to be used for one month of treatment;
- two vials of 60 tablets, plus one free vial, corresponding to three months of treatment;
- as well as three vials of 60 tablets, plus two free vials, to be used for five months.
According to the manufacturer's promises, this slimming capsule guarantees optimal results at the rate of a cure of 2 tablets per day, ideal one in the morning and another in the afternoon. The tablets are to be swallowed with a glass of water a few minutes before meals.
Who is the PhenQ fat burner for?
For anyone who is struggling to lose weight, PhenQ is obviously an effective alternative, especially if you have already tried other methods. In addition, this slimming capsule can also be used by people who need a little help in their slimming quest. Thanks to a unique blend of ingredients, PhenQ can boost the methods you already use to lose weight: healthy diet and adapted physical activity.
As with any supplement aimed at promoting weight loss, PhenQ should not be used by anyone who has been diagnosed with an eating disorder or who has suffered from eating disorders in the past.
Similarly, anyone with underlying health conditions and anyone who is pregnant or breastfeeding should not use PhenQ.
Finally, dietary supplements should not be taken by those under 18 years of age, as they can have a significant impact on the development of their body.
Our opinion on PhenQ
We have seen that PhenQ is almost the ideal slimming capsule to lose weight faster and more effectively. Indeed, it brings together all the most effective ingredients that the slimming industry has ever known to date. However, this product signed Wolfson Berg still has a downside: its price, which remains higher than that of other slimming tablets. Nevertheless, this price is justified by the quality of the ingredients, and especially by the integration of the exclusive compound developed by Wolfson Berg laboratories.
In addition, we insist on the fact that, despite the few side effects reported to date, it is still essential to use PhenQ according to the recommended dosage. In addition, we emphasize that taking a PhenQ capsule is not recommended after 3 p.m. due to the risk of caffeine-induced sleep disturbances. On the other hand, people who consume coffee or energy drinks are also advised to avoid PhenQ treatment.
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